GBR Shona Houston
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:16:49 at Madrid 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Shona Houston, Lora Johnstonewhole field → | Doubles Women · team 45-49 | 1:16:49 | 250th of 1,6449th of 80 aged 45-49 | 42:00 | 28:39 | 6:16 | View results | See splits Hide splitsSkiErg4:42fastest 11%Sled push1:36fastest 8%Sled pull3:41fastest 29%Burpee broad jump4:36faster than 35%Row4:58fastest 27%Farmers carry1:42fastest 11%Sandbag lunges3:09fastest 26%Wall balls4:15fastest 43%Runs (8 km)42:00fastest 13%Roxzone6:16fastest 18%Run 14:59fastest 19%Run 24:56fastest 11%Run 34:57fastest 7%Run 45:09fastest 12%Run 55:22fastest 17%Run 65:21fastest 18%Run 75:13fastest 14%Run 86:07fastest 21%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Lora Johnstone, Shona Houstonwhole field → | Doubles Women · team 40-49 | 1:21:47 | 617th of 1,847107th of 380 aged 40-49 | 48:47 | 28:05 | 4:58 | View results | See splits Hide splitsSkiErg4:42faster than 42%Sled push1:26fastest 7%Sled pull3:42fastest 37%Burpee broad jump4:06fastest 44%Row4:56fastest 28%Farmers carry1:28fastest 7%Sandbag lunges3:32fastest 41%Wall balls4:13fastest 43%Runs (8 km)48:47fastest 40%Roxzone4:58fastest 28%Run 14:54faster than 34%Run 26:07fastest 38%Run 36:09fastest 28%Run 46:23fastest 36%Run 56:08fastest 22%Run 66:07fastest 24%Run 76:03fastest 20%Run 87:00faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shona has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Madrid 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:41 | Madrid 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:06 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 4:56 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:28 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:09 | Madrid 2025 · best of 2 | 3:47 |
| Wall balls | 4:13 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:00 | Madrid 2025 · best of 2 | 49:12 |
| Roxzone | 4:58 | Glasgow 2025 · best of 2 | 7:49 |
Each station's best across Shona's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lora Johnstone2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
