Athlete · Doubles Mixed · team 16-24 ·

AUS

Shoaland Griffiths

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:00 at Sydney 2026.

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Doubles Mixed time1:54:00Sydney 2026

Doubles Mixed place2863rdof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 42% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Sophie Busson, Shoaland Griffithswhole field →	Doubles Mixed · team 16-24	1:54:00	2863rd of 2,979442nd of 451 aged 16-24	49:51	47:29	16:46	View results	See splits Hide splits SkiErg4:19faster than 38%Sled push3:16Sled pull4:07faster than 25%Burpee broad jump6:37faster than 2%Row4:43faster than 42%Farmers carry2:58Sandbag lunges7:03faster than 4%Wall balls14:26Runs (8 km)49:51faster than 21%Roxzone16:46Run 14:48faster than 39%Run 25:49faster than 15%Run 36:52faster than 5%Run 45:32faster than 34%Run 56:40faster than 12%Run 66:01faster than 23%Run 75:45faster than 32%Run 88:27faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Busson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shoalandedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 1%

Sled pull faster than 26%

Burpee broad jump faster than 2%

Row faster than 42%

Farmers carry faster than 0%

Sandbag lunges faster than 5%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:26 slower

Sled pull 0:34 slower

Burpee broad jump 3:03 slower

Row 0:05 slower

Farmers carry 1:16 slower

Sandbag lunges 2:56 slower

Wall balls 9:57 slower

Roxzone 8:05 slower

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shoaland against the typical Doubles Mixed finisher

Shoaland1:54:00

4:484:195:493:166:524:075:326:376:404:436:012:585:457:038:2714:2616:46

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 9:57 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up