USA Shoa Appelman
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Sanna Ronkainen, Shoa Appelmanwhole field → | Doubles Women · team 40-44 | 1:32:39 | 1387th of 3,178184th of 436 aged 40-44 | 54:04 | 30:04 | 8:36 | View results | See splits Hide splitsSkiErg4:34fastest 9%Sled push1:58faster than 45%Sled pull4:35faster than 42%Burpee broad jump4:16fastest 38%Row4:31fastest 1%Farmers carry1:46fastest 35%Sandbag lunges4:09fastest 45%Wall balls4:15fastest 28%Runs (8 km)54:04faster than 44%Roxzone8:36fastest 36%Run 15:06fastest 35%Run 26:27fastest 47%Run 37:05faster than 41%Run 46:59faster than 47%Run 57:10faster than 42%Run 67:14faster than 39%Run 77:21faster than 36%Run 86:45faster than 39%Full report for this race → |
| Washington DC 2026 3 Sep 2026team: Alexandra Fulk, Shoa Appelman, Nicole Dezendorf, Sanna Ronkainenwhole field → | Relay Women · team 40+ | 1:28:44 | 39th of 897th of 22 aged 40+ | 45:28 | 36:27 | 6:52 | View results | See splits Hide splitsSkiErg6:50faster than 3%Sled push3:07faster than 30%Sled pull4:04fastest 15%Burpee broad jump4:49fastest 29%Row5:47faster than 28%Farmers carry1:34fastest 8%Sandbag lunges6:05faster than 28%Wall balls4:11fastest 16%Runs (8 km)45:28fastest 49%Roxzone6:52fastest 44%Run 14:32faster than 48%Run 29:25Run 35:22fastest 29%Run 44:28fastest 7%Run 55:55fastest 46%Run 64:32fastest 3%Run 76:07faster than 40%Run 85:12fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Sanna Ronkainen2 races
- Alexandra Fulk1 race
- Nicole Dezendorf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shoa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
