JPN Sho Suzuki
5 HYROX races over 2 seasons. Best Open Men time: 1:10:34 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sho Suzuki at each race, oldest on the left; lower is faster.The best was 1:10:34 at New York (May 2025); Sho Suzuki was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:22:43 |
| Atlanta | Apr 2025 | Open Men | 1:18:36 |
| New York | May 2025 | Open Men | 1:10:34 |
| Boston | Sep 2025 | Open Men | 1:14:23 |
| Atlanta | Oct 2025 | Open Men | 1:14:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:09 faster (1:22:43 to 1:10:34).
5 results at 5 races
88th of 789 Open Men (faster than 88%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:21 | faster than 97% |
| SkiErg: | 4:33 | 4:47 | faster than 76% |
| Run 2: | 3:54 | 4:56 | faster than 96% |
| Sled push: | 4:10 | 2:59 | faster than 10% |
| Run 3: | 4:05 | 5:26 | faster than 97% |
| Sled pull: | 6:01 | 5:24 | faster than 32% |
| Run 4: | 4:06 | 5:23 | faster than 96% |
| Burpee broad jump: | 3:48 | 5:34 | faster than 91% |
| Run 5: | 4:09 | 5:39 | faster than 97% |
| Row: | 4:31 | 4:58 | faster than 87% |
| Run 6: | 4:04 | 5:25 | faster than 96% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 4:02 | 5:24 | faster than 96% |
| Sandbag lunges: | 4:10 | 5:27 | faster than 85% |
| Run 8: | 4:24 | 5:50 | faster than 94% |
| Wall balls: | 5:19 | 7:09 | faster than 83% |
| Roxzone: | 7:35 | 9:04 | faster than 74% |
| Runs (8 km) | 31:59 | 42:36 | faster than 97% |
| Stations (8) | 34:45 | ||
| Finish | 1:14:14 | 1:31:04 | 88th of 789 · faster than 88% |
188th of 1,463 Open Men (faster than 87%). Against the 45 who finished around 1:15:30: most time gained on the eight runs (4:38), most lost on the roxzone (1:44). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:52 | faster than 98% |
| SkiErg: | 4:25 | 4:34 | faster than 70% |
| Run 2: | 3:56 | 4:52 | faster than 94% |
| Sled push: | 3:06 | 2:39 | faster than 24% |
| Run 3: | 3:55 | 5:17 | faster than 97% |
| Sled pull: | 5:46 | 5:15 | faster than 35% |
| Run 4: | 3:52 | 5:15 | faster than 98% |
| Burpee broad jump: | 3:44 | 5:31 | faster than 93% |
| Run 5: | 4:05 | 5:27 | faster than 96% |
| Row: | 4:26 | 4:54 | faster than 91% |
| Run 6: | 4:11 | 5:18 | faster than 94% |
| Farmers carry: | 3:01 | 2:06 | faster than 9% |
| Run 7: | 4:02 | 5:14 | faster than 95% |
| Sandbag lunges: | 4:04 | 5:09 | faster than 84% |
| Run 8: | 4:29 | 5:59 | faster than 94% |
| Wall balls: | 6:07 | 7:52 | faster than 78% |
| Roxzone: | 6:58 | 6:44 | faster than 45% |
| Runs (8 km) | 32:51 | 43:32 | faster than 96% |
| Stations (8) | 34:39 | ||
| Finish | 1:14:23 | 1:28:56 | 188th of 1,463 · faster than 87% |
145th of 1,865 Open Men (faster than 92%). Against the 53 who finished around 1:11:25: most time gained on the eight runs (2:34), most lost on the roxzone (1:49). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:04 | faster than 95% |
| SkiErg: | 4:21 | 4:32 | faster than 72% |
| Run 2: | 3:53 | 4:51 | faster than 95% |
| Sled push: | 1:54 | 2:27 | faster than 91% |
| Run 3: | 4:00 | 5:03 | faster than 96% |
| Sled pull: | 3:43 | 4:04 | faster than 66% |
| Run 4: | 4:24 | 5:10 | faster than 87% |
| Burpee broad jump: | 3:30 | 5:23 | faster than 93% |
| Run 5: | 4:11 | 5:23 | faster than 96% |
| Row: | 4:40 | 4:51 | faster than 71% |
| Run 6: | 4:26 | 5:16 | faster than 89% |
| Farmers carry: | 2:56 | 2:20 | faster than 19% |
| Run 7: | 4:13 | 5:16 | faster than 93% |
| Sandbag lunges: | 3:48 | 5:17 | faster than 91% |
| Run 8: | 5:24 | 7:09 | faster than 94% |
| Wall balls: | 5:25 | 6:53 | faster than 78% |
| Roxzone: | 5:50 | 5:45 | faster than 48% |
| Runs (8 km) | 34:31 | 42:28 | faster than 89% |
| Stations (8) | 30:17 | ||
| Finish | 1:10:34 | 1:26:41 | 145th of 1,865 · faster than 92% |
239th of 1,248 Open Men (faster than 80%). Against the 39 who finished around 1:19:03: most time gained on the eight runs (4:13), most lost on sled pull (1:11). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:06 | faster than 89% |
| SkiErg: | 4:24 | 4:33 | faster than 68% |
| Run 2: | 4:04 | 5:00 | faster than 90% |
| Sled push: | 3:11 | 3:02 | faster than 42% |
| Run 3: | 4:13 | 5:21 | faster than 92% |
| Sled pull: | 5:57 | 5:31 | faster than 37% |
| Run 4: | 4:10 | 5:24 | faster than 94% |
| Burpee broad jump: | 4:25 | 5:50 | faster than 83% |
| Run 5: | 4:15 | 5:36 | faster than 95% |
| Row: | 4:41 | 4:56 | faster than 73% |
| Run 6: | 4:12 | 5:32 | faster than 94% |
| Farmers carry: | 2:45 | 2:12 | faster than 21% |
| Run 7: | 4:15 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:59 | 5:41 | faster than 93% |
| Run 8: | 5:26 | 6:25 | faster than 79% |
| Wall balls: | 6:09 | 6:54 | faster than 63% |
| Roxzone †: | 9:55 | ||
| Runs (8 km) | 33:10 | 42:16 | faster than 92% |
| Stations (8) | 35:31 | ||
| Finish | 1:18:36 | 1:30:59 | 239th of 1,248 · faster than 80% |
302nd of 814 Open Men (faster than 62%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:48 | faster than 93% |
| SkiErg: | 4:44 | 4:29 | faster than 22% |
| Run 2: | 4:17 | 5:07 | faster than 89% |
| Sled push: | 4:14 | 2:56 | faster than 7% |
| Run 3: | 4:34 | 5:36 | faster than 92% |
| Sled pull: | 6:28 | 4:53 | faster than 13% |
| Run 4: | 4:31 | 5:35 | faster than 92% |
| Burpee broad jump: | 4:29 | 5:43 | faster than 78% |
| Run 5: | 4:37 | 5:45 | faster than 93% |
| Row: | 4:50 | 4:51 | faster than 51% |
| Run 6: | 4:45 | 5:38 | faster than 86% |
| Farmers carry: | 3:27 | 2:05 | faster than 3% |
| Run 7: | 4:41 | 5:38 | faster than 87% |
| Sandbag lunges: | 4:43 | 5:20 | faster than 69% |
| Run 8: | 5:05 | 5:59 | faster than 80% |
| Wall balls: | 7:05 | 6:12 | faster than 32% |
| Roxzone: | 7:18 | 7:18 | faster than 50% |
| Runs (8 km) | 35:29 | 43:21 | faster than 90% |
| Stations (8) | 40:00 | ||
| Finish | 1:22:43 | 1:27:57 | 302nd of 814 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | New York 2025 · best of 5 | 4:34 |
| Sled push | 1:54 | New York 2025 · best of 5 | 3:04 |
| Sled pull | 3:43 | New York 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:30 | New York 2025 · best of 5 | 5:38 |
| Row | 4:26 | Boston 2025 · best of 5 | 4:53 |
| Farmers carry | 2:13 | Atlanta Oct 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:48 | New York 2025 · best of 5 | 5:20 |
| Wall balls | 5:19 | Atlanta Oct 2025 · best of 5 | 7:03 |
| Runs (8 km) | 31:59 | Atlanta Oct 2025 · best of 5 | 41:47 |
| Roxzone | 5:50 | New York 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sho's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Sho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Sho: faster than |
|---|---|
| Ski | 72% |
| Push | 91% |
| Pull | 67% |
| BBJ | 94% |
| Row | 72% |
| Carry | 20% |
| Lunges | 92% |
| Wall balls | 79% |
| Roxzone | 48% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sho beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sho's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sho against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sho: 34:32 running, 30:17 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:25) and the shortest the sled push (1:54).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Sho | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 5:04 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 3:53 | 4:51 |
| Sled push | 1:54 | 2:27 |
| Run 3 | 4:00 | 5:03 |
| Sled pull | 3:43 | 4:04 |
| Run 4 | 4:24 | 5:10 |
| Burpee broad jump | 3:30 | 5:23 |
| Run 5 | 4:11 | 5:23 |
| Row | 4:40 | 4:51 |
| Run 6 | 4:26 | 5:16 |
| Farmers carry | 2:56 | 2:20 |
| Run 7 | 4:13 | 5:16 |
| Sandbag lunges | 3:48 | 5:17 |
| Run 8 | 5:24 | 7:09 |
| Wall balls | 5:25 | 6:53 |
| Roxzone | 5:50 | 5:45 |
| Finish | 1:10:34 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Open Men finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
