RSA Shmuel Krengel
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:35 at Cape Town 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Gabriel Herring, Shmuel Krengelwhat the whole field did → | Doubles Men · team 16-24 | 1:33:59 | 446th of 60373rd of 97 aged 16-24 | 53:30 | 30:15 | 10:18 | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push2:17faster than 14%Sled pull3:45fastest 49%Burpee broad jump3:58faster than 46%Row4:45fastest 41%Farmers carry2:17faster than 7%Sandbag lunges3:35fastest 43%Wall balls5:23faster than 29%Runs (8 km)53:30faster than 24%Roxzone10:18faster than 22%Run 18:40faster than 20%Run 25:35faster than 25%Run 35:29faster than 39%Run 45:28faster than 42%Run 55:55faster than 28%Run 65:42faster than 34%Run 75:32faster than 37%Run 811:14faster than 8%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Gabriel Herring, Shmuel Krengelwhat the whole field did → | Doubles Men · team 16-24 | 1:26:35 | 344th of 59980th of 124 aged 16-24 | 52:02 | 27:57 | 6:39 | View results | See splits Hide splitsSkiErg4:03faster than 44%Sled push2:11faster than 15%Sled pull3:34faster than 43%Burpee broad jump2:40fastest 14%Row4:32fastest 33%Farmers carry1:37fastest 44%Sandbag lunges3:54faster than 45%Wall balls5:26faster than 33%Runs (8 km)52:02faster than 38%Roxzone6:39faster than 40%Run 17:02faster than 4%Run 26:23faster than 33%Run 36:28faster than 42%Run 46:23faster than 45%Run 56:37faster than 45%Run 66:25faster than 44%Run 76:20fastest 50%Run 86:28fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shmuel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 2:11 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 3:34 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:40 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:32 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Johannesburg 2026 · best of 2 | 3:35 |
| Wall balls | 5:23 | Johannesburg 2026 · best of 2 | 4:23 |
| Runs (8 km) | 52:02 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 6:39 | Cape Town 2026 · best of 2 | 6:48 |
Each station's best across Shmuel's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gabriel Herring2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shmuel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:35.
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