Shiyi Lin
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:33:37 (Bangkok 2026) · Open Men 1:18:30 (Osaka 2026) · Doubles Men 1:04:50 (Bangkok 2025) · Relay Men 1:04:08 (Singapore 2025) · Pro Doubles Men 1:22:09 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:25 faster (1:35:02 to 1:33:37).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:33:37 | top 47% 66/141 | 40:18 | 44:53 | 8:30 | splitsSkiErg4:36Sled push6:21Sled pull6:33Burpee broad jump4:21Row4:34Farmers carry1:45Sandbag lunges8:34Wall balls8:09Run 15:18Run 24:36Run 34:59Run 44:50Run 54:51Run 64:49Run 74:54Run 86:04Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:18:30 | top 19% 299/1,631 | 37:58 | 32:57 | 7:40 | splitsSkiErg4:35Sled push3:17Sled pull4:18Burpee broad jump4:24Row4:42Farmers carry2:18Sandbag lunges4:40Wall balls4:43Run 12:49Run 24:58Run 35:26Run 45:19Run 55:43Run 65:10Run 74:55Run 83:41Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Shiyi Lin, Justin Ngwhat the whole field did → | Doubles Men · team 30-34 | 1:12:38 | top 17% 137/819 | 39:41 | 24:05 | 8:56 | splitsSkiErg3:58Sled push1:47Sled pull3:15Burpee broad jump2:29Row4:24Farmers carry1:17Sandbag lunges2:48Wall balls4:07Run 13:51Run 24:36Run 34:56Run 45:08Run 54:55Run 65:01Run 75:09Run 86:10Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:41:21 | 133rd of 166 | 43:17 | 49:29 | 8:35 | splitsSkiErg4:24Sled push7:58Sled pull10:40Burpee broad jump4:25Row4:49Farmers carry3:00Sandbag lunges6:21Wall balls7:52Run 13:09Run 25:23Run 36:13Run 45:48Run 56:17Run 65:32Run 75:11Run 85:44Full report for this race → |
| Singapore 2025 28 Jun 2025team: Chong Tat Ko, Wen Loong Lau, Shiyi Lin, Joseph Victor Arcillawhat the whole field did → | Relay Men · team U40 | 1:04:08 | top 8% 12/161 | 31:10 | 28:28 | 4:34 | splitsSkiErg4:09Sled push2:53Sled pull4:41Burpee broad jump2:41Row4:28Farmers carry1:21Sandbag lunges3:14Wall balls5:01Run 12:30Run 23:48Run 34:00Run 44:14Run 54:24Run 63:39Run 74:02Run 84:37Full report for this race → |
| Bangkok 2025 24 May 2025team: Wen Loong Lau, Shiyi Linwhat the whole field did → | Doubles Men · team 30-39 | 1:04:50 | top 4% 23/692 | 37:36 | 22:12 | 5:07 | splitsSkiErg3:44Sled push1:33Sled pull2:55Burpee broad jump1:52Row3:58Farmers carry1:17Sandbag lunges3:02Wall balls3:51Run 14:44Run 24:31Run 34:56Run 44:39Run 54:39Run 64:46Run 74:50Run 84:33Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:35:02 | top 48% 106/223 | 41:26 | 45:52 | 7:48 | splitsSkiErg4:18Sled push4:41Sled pull9:48Burpee broad jump4:26Row4:49Farmers carry2:53Sandbag lunges7:27Wall balls7:30Run 14:58Run 25:06Run 35:25Run 45:13Run 55:08Run 65:11Run 75:10Run 85:18Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:31:33 | top 27% 268/1,015 | 43:11 | 39:22 | 9:04 | splitsSkiErg4:28Sled push4:43Sled pull5:54Burpee broad jump4:42Row4:55Farmers carry2:52Sandbag lunges5:39Wall balls6:09Run 15:21Run 25:04Run 35:16Run 45:24Run 55:07Run 65:20Run 75:17Run 86:25Full report for this race → |
| Singapore 2024 31 Aug 2024team: Shiyi Lin, Derrick Foowhat the whole field did → | Pro Doubles Men · team 40-49 | 1:22:09 | top 48% 64/136 | 48:23 | 28:01 | 5:50 | splitsSkiErg4:03Sled push2:23Sled pull4:42Burpee broad jump2:30Row4:26Farmers carry1:44Sandbag lunges3:49Wall balls4:24Run 15:05Run 25:31Run 36:13Run 45:57Run 56:10Run 66:19Run 75:59Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 141 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shiyi against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:20 against the typical Pro Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
