SIN Shiyi Lin
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shiyi Lin at each race, oldest on the left; lower is faster.The best was 1:33:37 at Bangkok (Aug 2026); Shiyi Lin was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Men | 1:35:02 |
| Hong Kong | Jul 2025 | Pro Men | 1:41:21 |
| Bangkok | Aug 2026 | Pro Men | 1:33:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:25 faster (1:35:02 to 1:33:37).
This line shows the finish time of Shiyi Lin at each race, oldest on the left; lower is faster.The best was 1:18:30 at Osaka (Jan 2026); Shiyi Lin was 13:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:31:33 |
| Osaka | Jan 2026 | Open Men | 1:18:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Shiyi Lin at each race, oldest on the left; lower is faster.The best was 1:04:50 at Bangkok (May 2025); Shiyi Lin was 7:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:04:50 |
| Singapore Expo | Nov 2025 | Doubles Men | 1:12:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
66th of 141 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:06 | faster than 40% |
| SkiErg: | 4:36 | 4:34 | faster than 47% |
| Run 2: | 4:36 | 4:30 | faster than 47% |
| Sled push: | 6:21 | 5:02 | faster than 25% |
| Run 3: | 4:59 | 4:54 | faster than 47% |
| Sled pull: | 6:33 | 6:11 | faster than 44% |
| Run 4: | 4:50 | 4:59 | faster than 54% |
| Burpee broad jump: | 4:21 | 4:59 | faster than 65% |
| Run 5: | 4:51 | 5:09 | faster than 56% |
| Row: | 4:34 | 4:48 | faster than 72% |
| Run 6: | 4:49 | 5:06 | faster than 56% |
| Farmers carry: | 1:45 | 2:22 | faster than 83% |
| Run 7: | 4:54 | 5:13 | faster than 55% |
| Sandbag lunges: | 8:34 | 6:14 | faster than 21% |
| Run 8: | 6:04 | 6:43 | faster than 62% |
| Wall balls: | 8:09 | 8:09 | faster than 50% |
| Roxzone: | 8:30 | 8:38 | faster than 52% |
| Runs (8 km) | 40:18 | 41:48 | faster than 54% |
| Stations (8) | 44:53 | ||
| Finish | 1:33:37 | 1:36:02 | 66th of 141 · faster than 53% |
299th of 1,631 Open Men (faster than 81%). Against the 49 who finished around 1:19:16: most time gained on wall balls (1:22), most lost on the eight runs (1:05). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:56 | faster than 59% |
| SkiErg: | 4:35 | 4:55 | faster than 79% |
| Run 2: | 4:58 | 5:18 | faster than 66% |
| Sled push: | 3:17 | 3:26 | faster than 57% |
| Run 3: | 5:26 | 5:46 | faster than 64% |
| Sled pull: | 4:18 | 5:24 | faster than 81% |
| Run 4: | 5:19 | 5:43 | faster than 65% |
| Burpee broad jump: | 4:24 | 5:23 | faster than 75% |
| Run 5: | 5:43 | 6:02 | faster than 60% |
| Row: | 4:42 | 5:00 | faster than 76% |
| Run 6: | 5:10 | 5:48 | faster than 74% |
| Farmers carry: | 2:18 | 2:26 | faster than 58% |
| Run 7: | 4:55 | 5:48 | faster than 82% |
| Sandbag lunges: | 4:40 | 5:22 | faster than 69% |
| Run 8: | 3:41 | 4:55 | faster than 88% |
| Wall balls: | 4:43 | 7:28 | faster than 92% |
| Roxzone: | 7:40 | 9:37 | faster than 78% |
| Runs (8 km) | 37:58 | 42:55 | faster than 75% |
| Stations (8) | 32:57 | ||
| Finish | 1:18:30 | 1:33:32 | 299th of 1,631 · faster than 81% |
137th of 819 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:28 | faster than 78% |
| SkiErg: | 3:58 | 4:20 | faster than 90% |
| Run 2: | 4:36 | 5:31 | faster than 84% |
| Sled push: | 1:47 | 2:01 | faster than 77% |
| Run 3: | 4:56 | 5:51 | faster than 82% |
| Sled pull: | 3:15 | 3:57 | faster than 84% |
| Run 4: | 5:08 | 5:54 | faster than 77% |
| Burpee broad jump: | 2:29 | 3:27 | faster than 89% |
| Run 5: | 4:55 | 6:00 | faster than 85% |
| Row: | 4:24 | 4:42 | faster than 81% |
| Run 6: | 5:01 | 5:58 | faster than 82% |
| Farmers carry: | 1:17 | 1:43 | faster than 97% |
| Run 7: | 5:09 | 6:08 | faster than 80% |
| Sandbag lunges: | 2:48 | 4:02 | faster than 95% |
| Run 8: | 6:10 | 7:30 | faster than 79% |
| Wall balls: | 4:07 | 4:39 | faster than 77% |
| Roxzone: | 8:56 | 8:55 | faster than 49% |
| Runs (8 km) | 39:41 | 47:39 | faster than 83% |
| Stations (8) | 24:05 | ||
| Finish | 1:12:38 | 1:25:46 | 137th of 819 · faster than 83% |
133rd of 166 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:43 | faster than 22% |
| SkiErg: | 4:24 | 4:19 | faster than 39% |
| Run 2: | 5:23 | 4:45 | faster than 16% |
| Sled push: | 7:58 | 4:23 | faster than 2% |
| Run 3: | 6:13 | 5:09 | faster than 9% |
| Sled pull: | 10:40 | 6:40 | faster than 9% |
| Run 4: | 5:48 | 5:11 | faster than 22% |
| Burpee broad jump: | 4:25 | 4:24 | faster than 49% |
| Run 5: | 6:17 | 5:18 | faster than 11% |
| Row: | 4:49 | 4:37 | faster than 31% |
| Run 6: | 5:32 | 5:09 | faster than 32% |
| Farmers carry: | 3:00 | 2:28 | faster than 28% |
| Run 7: | 5:11 | 5:12 | faster than 51% |
| Sandbag lunges: | 6:21 | 5:15 | faster than 20% |
| Run 8: | 5:44 | 5:30 | faster than 39% |
| Wall balls: | 7:52 | 6:38 | faster than 29% |
| Roxzone †: | 8:35 | ||
| Runs (8 km) | 43:17 | 39:26 | faster than 28% |
| Stations (8) | 49:29 | ||
| Finish | 1:41:21 | 1:25:45 | 133rd of 166 · faster than 20% |
12th of 161 Relay Men (faster than 93%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:15 | faster than 96% |
| SkiErg: | 4:09 | 4:59 | faster than 97% |
| Run 2: | 3:48 | 4:45 | faster than 90% |
| Sled push: | 2:53 | 3:12 | faster than 64% |
| Run 3: | 4:00 | 4:47 | faster than 88% |
| Sled pull: | 4:41 | 5:54 | faster than 76% |
| Run 4: | 4:14 | 4:45 | faster than 80% |
| Burpee broad jump: | 2:41 | 4:45 | faster than 93% |
| Run 5: | 4:24 | 5:03 | faster than 75% |
| Row: | 4:28 | 5:02 | faster than 85% |
| Run 6: | 3:39 | 5:20 | faster than 98% |
| Farmers carry: | 1:21 | 2:18 | faster than 99% |
| Run 7: | 4:02 | 5:08 | faster than 90% |
| Sandbag lunges: | 3:14 | 5:05 | faster than 95% |
| Run 8: | 4:37 | 5:20 | faster than 75% |
| Wall balls: | 5:01 | 6:39 | faster than 74% |
| Roxzone: | 4:34 | 6:21 | faster than 93% |
| Runs (8 km) | 31:10 | 39:15 | faster than 91% |
| Stations (8) | 28:28 | ||
| Finish | 1:04:08 | 1:26:19 | 12th of 161 · faster than 93% |
106th of 223 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:41 | faster than 37% |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 5:06 | 4:59 | faster than 44% |
| Sled push: | 4:41 | 3:56 | faster than 27% |
| Run 3: | 5:25 | 5:21 | faster than 47% |
| Sled pull: | 9:48 | 7:22 | faster than 23% |
| Run 4: | 5:13 | 5:27 | faster than 57% |
| Burpee broad jump: | 4:26 | 4:49 | faster than 65% |
| Run 5: | 5:08 | 5:34 | faster than 62% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:11 | 5:27 | faster than 57% |
| Farmers carry: | 2:53 | 2:36 | faster than 37% |
| Run 7: | 5:10 | 5:34 | faster than 62% |
| Sandbag lunges: | 7:27 | 6:09 | faster than 26% |
| Run 8: | 5:18 | 5:59 | faster than 69% |
| Wall balls: | 7:30 | 7:27 | faster than 49% |
| Roxzone: | 7:48 | 8:07 | faster than 53% |
| Runs (8 km) | 41:26 | 43:42 | faster than 59% |
| Stations (8) | 45:52 | ||
| Finish | 1:35:02 | 1:37:15 | 106th of 223 · faster than 52% |
23rd of 692 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:26 | faster than 80% |
| SkiErg: | 3:44 | 4:18 | faster than 98% |
| Run 2: | 4:31 | 5:41 | faster than 92% |
| Sled push: | 1:33 | 2:02 | faster than 92% |
| Run 3: | 4:56 | 6:00 | faster than 89% |
| Sled pull: | 2:55 | 4:02 | faster than 93% |
| Run 4: | 4:39 | 6:02 | faster than 95% |
| Burpee broad jump: | 1:52 | 3:17 | fastest in the field |
| Run 5: | 4:39 | 6:11 | faster than 95% |
| Row: | 3:58 | 4:46 | fastest in the field |
| Run 6: | 4:46 | 6:11 | faster than 92% |
| Farmers carry: | 1:17 | 1:48 | fastest in the field |
| Run 7: | 4:50 | 6:16 | faster than 91% |
| Sandbag lunges: | 3:02 | 4:04 | faster than 92% |
| Run 8: | 4:33 | 6:29 | faster than 95% |
| Wall balls: | 3:51 | 4:27 | faster than 85% |
| Roxzone: | 5:07 | 8:21 | faster than 96% |
| Runs (8 km) | 37:36 | 48:50 | faster than 92% |
| Stations (8) | 22:12 | ||
| Finish | 1:04:50 | 1:26:44 | 23rd of 692 · faster than 96% |
268th of 1,015 Open Men (faster than 73%). Against the 30 who finished around 1:31:04: most time gained on wall balls (1:27), most lost on sled push (1:26). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:43 | faster than 66% |
| SkiErg: | 4:28 | 4:49 | faster than 85% |
| Run 2: | 5:04 | 5:28 | faster than 70% |
| Sled push: | 4:43 | 3:27 | faster than 14% |
| Run 3: | 5:16 | 5:54 | faster than 76% |
| Sled pull: | 5:54 | 6:09 | faster than 56% |
| Run 4: | 5:24 | 5:56 | faster than 71% |
| Burpee broad jump: | 4:42 | 5:52 | faster than 75% |
| Run 5: | 5:07 | 6:09 | faster than 86% |
| Row: | 4:55 | 5:17 | faster than 78% |
| Run 6: | 5:20 | 6:08 | faster than 79% |
| Farmers carry: | 2:52 | 2:48 | faster than 47% |
| Run 7: | 5:17 | 6:08 | faster than 80% |
| Sandbag lunges: | 5:39 | 5:41 | faster than 51% |
| Run 8: | 6:25 | 7:18 | faster than 71% |
| Wall balls: | 6:09 | 7:45 | faster than 78% |
| Roxzone: | 9:04 | 10:26 | faster than 65% |
| Runs (8 km) | 43:11 | 49:22 | faster than 78% |
| Stations (8) | 39:22 | ||
| Finish | 1:31:33 | 1:42:04 | 268th of 1,015 · faster than 73% |
64th of 136 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:50 | faster than 32% |
| SkiErg: | 4:03 | 4:11 | faster than 68% |
| Run 2: | 5:31 | 5:30 | faster than 50% |
| Sled push: | 2:23 | 2:01 | faster than 22% |
| Run 3: | 6:13 | 5:56 | faster than 34% |
| Sled pull: | 4:42 | 5:11 | faster than 68% |
| Run 4: | 5:57 | 5:57 | faster than 51% |
| Burpee broad jump: | 2:30 | 2:38 | faster than 61% |
| Run 5: | 6:10 | 6:08 | faster than 47% |
| Row: | 4:26 | 4:38 | faster than 71% |
| Run 6: | 6:19 | 5:55 | faster than 31% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 5:59 | 6:05 | faster than 55% |
| Sandbag lunges: | 3:49 | 4:02 | faster than 59% |
| Run 8: | 7:12 | 7:03 | faster than 45% |
| Wall balls: | 4:24 | 4:49 | faster than 65% |
| Roxzone: | 5:50 | 6:25 | faster than 64% |
| Runs (8 km) | 48:23 | 47:19 | faster than 43% |
| Stations (8) | 28:01 | ||
| Finish | 1:22:09 | 1:23:47 | 64th of 136 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shiyi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Bangkok 2025 · best of 3 | 4:17 |
| Sled push | 4:41 | Bangkok 2025 · best of 3 | 3:45 |
| Sled pull | 6:33 | Bangkok 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:21 | Bangkok 2026 · best of 3 | 4:25 |
| Row | 4:34 | Bangkok 2026 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:21 | Hong Kong 2025 · best of 3 | 5:03 |
| Wall balls | 7:30 | Bangkok 2025 · best of 3 | 6:49 |
| Runs (8 km) | 40:18 | Bangkok 2026 · best of 3 | 36:58 |
| Roxzone | 7:48 | Bangkok 2025 · best of 2 | 6:13 |
How to read
Each station's best across Shiyi's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Wen Loong Lau2 races
- Angelina Joseph1 race
- Chong Tat Ko1 race
- Derrick Foo1 race
- Joseph Victor Arcilla1 race
- Justin Ng1 race
- Putera Z Rudy Daniel1 race
- Wen Fang Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 141 Pro Men
Shape of the race
This chart shows where Shiyi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Shiyi: faster than |
|---|---|
| Ski | 48% |
| Push | 25% |
| Pull | 45% |
| BBJ | 66% |
| Row | 72% |
| Carry | 84% |
| Lunges | 21% |
| Wall balls | 50% |
| Roxzone | 52% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shiyi beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shiyi's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Sandbag lunges (2:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shiyi against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shiyi: 40:21 running, 44:53 at the stations and 8:30 in the roxzone; the longest station was the sandbag lunges (8:34).Below, Typical Pro Men: 41:41 running, 42:19 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Shiyi | Typical Pro Men |
|---|---|---|
| Run 1 | 5:18 | 5:06 |
| SkiErg | 4:36 | 4:34 |
| Run 2 | 4:36 | 4:30 |
| Sled push | 6:21 | 5:02 |
| Run 3 | 4:59 | 4:54 |
| Sled pull | 6:33 | 6:11 |
| Run 4 | 4:50 | 4:59 |
| Burpee broad jump | 4:21 | 4:59 |
| Run 5 | 4:51 | 5:09 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:49 | 5:06 |
| Farmers carry | 1:45 | 2:22 |
| Run 7 | 4:54 | 5:13 |
| Sandbag lunges | 8:34 | 6:14 |
| Run 8 | 6:04 | 6:43 |
| Wall balls | 8:09 | 8:09 |
| Roxzone | 8:30 | 8:38 |
| Finish | 1:33:37 | 1:36:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Pro Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
