Athlete · Open Men · 30-34 · CAN CAN

Shiv Arora

www.roxtimes.com/athletes/shiv-arora-008697d8

2 HYROX races over 1 season. Best Open Men time: 1:21:28 at Vancouver 2025.

Best Open Men time1:21:28Vancouver 2025
Best Open Men place336thof 1,427 · Vancouver 2025
Latest race1:21:28Vancouver 2025 · Open MenShiv's best Open Men time so far
Strongest part of the raceBurpee broad jumpfaster than 89% of Open Men at Vancouver 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:22:001:26:001:30:001:34:00 best 1:21:28

This line shows the finish time of Shiv Arora at each race, oldest on the left; lower is faster.The best was 1:21:28 at Vancouver (Dec 2025); Shiv Arora was 16:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2025 Open Men 1:37:31
Vancouver Dec 2025 Open Men 1:21:28

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 30-34 1:21:28 336th of 1,427; 81st of 335 aged 30-34 38:52 35:34 7:09 Runs 38:52 · Stations 35:34 · Roxzone 7:09

336th of 1,427 Open Men (faster than 76%). Against the 45 who finished around 1:22:13: most time gained on burpee broad jump (0:59), most lost on sled pull (1:13). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:33 more).

Shiv Arora at HYROX Vancouver 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,427 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,427 Open Men here
Run 1: 2:50 2:58 faster than 61%
SkiErg: 5:09 4:38 faster than 12%
Run 2: 4:43 5:13 faster than 73%
Sled push: 2:45 2:41 faster than 46%
Run 3: 5:20 5:40 faster than 63%
Sled pull: 5:40 5:14 faster than 38%
Run 4: 5:12 5:41 faster than 70%
Burpee broad jump: 4:04 5:48 faster than 88%
Run 5: 5:09 5:56 faster than 79%
Row: 5:22 4:57 faster than 22%
Run 6: 5:04 5:44 faster than 75%
Farmers carry: 1:54 2:14 faster than 76%
Run 7: 4:53 5:44 faster than 82%
Sandbag lunges: 4:44 5:36 faster than 73%
Run 8: 5:44 6:35 faster than 74%
Wall balls: 5:56 7:39 faster than 78%
Roxzone: 7:09 8:52 faster than 77%
Runs (8 km) 38:52 44:04 faster than 77%
Stations (8) 35:34
Finish 1:21:28 1:32:32 336th of 1,427 · faster than 76%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:37:31 985th of 1,771; 249th of 428 aged 30-34 44:37 46:49 6:10 Runs 44:37 · Stations 46:49 · Roxzone 6:10

985th of 1,771 Open Men (faster than 44%). Against the 53 who finished around 1:37:18: most time gained on the eight runs (2:07), most lost on wall balls (3:04). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:34 more).

Shiv Arora at HYROX Toronto 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 3:58 4:28 faster than 77%
SkiErg: 5:20 4:45 faster than 9%
Run 2: 5:00 5:23 faster than 68%
Sled push: 4:25 3:09 faster than 14%
Run 3: 6:15 5:50 faster than 36%
Sled pull: 6:40 5:30 faster than 23%
Run 4: 5:56 5:52 faster than 47%
Burpee broad jump: 4:56 5:53 faster than 73%
Run 5: 6:08 6:12 faster than 52%
Row: 6:00 5:03 faster than 9%
Run 6: 5:41 5:57 faster than 59%
Farmers carry: 2:20 2:08 faster than 37%
Run 7: 5:50 6:01 faster than 55%
Sandbag lunges: 5:37 5:31 faster than 47%
Run 8: 5:52 5:39 faster than 44%
Wall balls: 11:31 8:19 faster than 21%
Roxzone: 6:10 7:18 faster than 72%
Runs (8 km) 44:37 45:43 faster than 56%
Stations (8) 46:49
Finish 1:37:31 1:34:57 985th of 1,771 · faster than 44%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Shiv has done each station

Part Best Race Typical
SkiErg 5:09 Vancouver 2025 · best of 2 4:34
Sled push 2:45 Vancouver 2025 · best of 2 3:04
Sled pull 5:40 Vancouver 2025 · best of 2 4:57
Burpee broad jump 4:04 Vancouver 2025 · best of 2 5:38
Row 5:22 Vancouver 2025 · best of 2 4:53
Farmers carry 1:54 Vancouver 2025 · best of 2 2:11
Sandbag lunges 4:44 Vancouver 2025 · best of 2 5:20
Wall balls 5:56 Vancouver 2025 · best of 2 7:03
Runs (8 km) 38:52 Vancouver 2025 · best of 2 41:47
Roxzone 6:10 Toronto 2025 · best of 2 7:23
How to read

Each station's best across Shiv's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Shivedge = faster than everyone, centre = slowest

This chart shows where Shiv sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 13%).

See the numbers
Part Shiv: faster than
Ski 13%
Push 46%
Pull 38%
BBJ 89%
Row 22%
Carry 77%
Lunges 74%
Wall balls 79%
Roxzone 78%
Runs 77%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%
Sled push faster than 46%
Sled pull faster than 38%
Burpee broad jump faster than 89%
Row faster than 22%
Farmers carry faster than 77%
Sandbag lunges faster than 74%
Wall balls faster than 79%
Roxzone faster than 78%
Runs (8 km) faster than 77%

How much of the field Shiv beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 13%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower
Sled push 0:04 slower
Sled pull 0:26 slower
Burpee broad jump 1:44 faster
Row 0:25 slower
Farmers carry 0:20 faster
Sandbag lunges 0:52 faster
Wall balls 1:43 faster
Roxzone 1:43 faster
Runs (8 km) 5:12 faster

Shiv's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: SkiErg (0:31 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shiv against the typical Open Men finisher

Shiv1:21:28
2:505:094:432:455:205:405:124:045:095:225:041:544:534:445:445:567:09
Typical Open Men1:31:10
2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shiv: 38:55 running, 35:34 at the stations and 7:09 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).

See the numbers
Part Shiv Typical Open Men
Run 1 2:50 2:58
SkiErg 5:09 4:38
Run 2 4:43 5:13
Sled push 2:45 2:41
Run 3 5:20 5:40
Sled pull 5:40 5:14
Run 4 5:12 5:41
Burpee broad jump 4:04 5:48
Run 5 5:09 5:56
Row 5:22 4:57
Run 6 5:04 5:44
Farmers carry 1:54 2:14
Run 7 4:53 5:44
Sandbag lunges 4:44 5:36
Run 8 5:44 6:35
Wall balls 5:56 7:39
Roxzone 7:09 8:52
Finish 1:21:28 1:32:32

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:31 against the typical Open Men finisher at Vancouver 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix skierg. Then beat 1:21:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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