IND Shirzad Khory
1 HYROX race over 1 season. Best Open Men time: 1:41:34 at Mumbai 2026.
1 result at 1 race
702nd of 2,967 Open Men (faster than 76%). Against the 90 who finished around 1:42:30: most time gained on the eight runs (2:35), most lost on wall balls (2:13). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:18 | faster than 84% |
| SkiErg: | 4:46 | 5:11 | faster than 82% |
| Run 2: | 5:33 | 6:36 | faster than 81% |
| Sled push: | 4:42 | 5:03 | faster than 58% |
| Run 3: | 6:04 | 7:44 | faster than 84% |
| Sled pull: | 5:34 | 7:18 | faster than 84% |
| Run 4: | 6:13 | 7:20 | faster than 78% |
| Burpee broad jump: | 7:50 | 7:24 | faster than 42% |
| Run 5: | 6:31 | 7:28 | faster than 72% |
| Row: | 6:01 | 5:42 | faster than 31% |
| Run 6: | 6:14 | 7:13 | faster than 74% |
| Farmers carry: | 3:12 | 2:52 | faster than 35% |
| Run 7: | 6:08 | 7:16 | faster than 77% |
| Sandbag lunges: | 5:55 | 7:10 | faster than 74% |
| Run 8: | 4:13 | 5:21 | faster than 77% |
| Wall balls: | 10:40 | 10:23 | faster than 47% |
| Roxzone: | 7:42 | 10:42 | faster than 85% |
| Runs (8 km) | 45:16 | 55:06 | faster than 81% |
| Stations (8) | 48:40 | ||
| Finish | 1:41:34 | 1:58:46 | 702nd of 2,967 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Shirzad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Shirzad: faster than |
|---|---|
| Ski | 83% |
| Push | 59% |
| Pull | 84% |
| BBJ | 42% |
| Row | 32% |
| Carry | 35% |
| Lunges | 75% |
| Wall balls | 47% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shirzad beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shirzad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirzad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shirzad: 45:20 running, 48:41 at the stations and 7:42 in the roxzone; the longest station was the wall balls (10:40).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Shirzad | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:18 |
| SkiErg | 4:46 | 5:11 |
| Run 2 | 5:33 | 6:36 |
| Sled push | 4:42 | 5:03 |
| Run 3 | 6:04 | 7:44 |
| Sled pull | 5:34 | 7:18 |
| Run 4 | 6:13 | 7:20 |
| Burpee broad jump | 7:50 | 7:24 |
| Run 5 | 6:31 | 7:28 |
| Row | 6:01 | 5:42 |
| Run 6 | 6:14 | 7:13 |
| Farmers carry | 3:12 | 2:52 |
| Run 7 | 6:08 | 7:16 |
| Sandbag lunges | 5:55 | 7:10 |
| Run 8 | 4:13 | 5:21 |
| Wall balls | 10:40 | 10:23 |
| Roxzone | 7:42 | 10:42 |
| Finish | 1:41:34 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
