Athlete · Open Women · 30-34 ·

NED

Shiron Boons

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:54 (Heerenveen 2026) · Doubles Mixed 1:11:54 (Málaga 2026) · Doubles Women 1:26:28 (Amsterdam 2026).

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1:31:54 best Open Women time · Heerenveen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 43% best Open Women place · Heerenveen 2026 523rd of 1,245 Open Women finishers there

1:36:23 latest race · Maastricht 2026 4:29 slower than the best Open Women time Open Women

Sled push strongest segment · Heerenveen 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:54Heerenveen 2026 · 2 races Doubles Mixed1:11:54Málaga 2026 · 1 race · with Rick van den Dikkenberg Doubles Women1:26:28Amsterdam 2026 · 1 race · with Lieke Van Leeuwen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Women · 30-34	1:36:23	558th of 1,072	46:42	42:16	7:29	splits SkiErg5:06Sled push2:59Sled pull5:04Burpee broad jump8:06Row5:12Farmers carry1:51Sandbag lunges5:05Wall balls8:53Run 14:34Run 25:48Run 36:08Run 46:08Run 56:06Run 65:57Run 75:44Run 86:21Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:31:54	top 43% 523/1,245	45:30	38:57	7:32	splits SkiErg5:03Sled push2:05Sled pull4:51Burpee broad jump7:38Row5:05Farmers carry1:48Sandbag lunges4:51Wall balls7:36Run 15:06Run 25:35Run 35:49Run 45:51Run 56:05Run 65:43Run 75:28Run 85:56Full report for this race →
Málaga 2026 16 Apr 2026team: Shiron Boons, Rick van den Dikkenbergwhat the whole field did →	Doubles Mixed · team 35-39	1:11:54	top 27% 457/1,720	41:03	25:42	5:13	splits SkiErg4:06Sled push1:27Sled pull3:20Burpee broad jump3:25Row4:27Farmers carry1:19Sandbag lunges3:22Wall balls4:16Run 14:59Run 25:07Run 35:23Run 45:16Run 55:21Run 65:08Run 75:03Run 84:50Full report for this race →
Amsterdam 2026 23 Jan 2026team: Lieke Van Leeuwen, Shiron Boonswhat the whole field did →	Doubles Women · team 30-34	1:26:28	889th of 1,635	47:58	31:03	7:30	splits SkiErg4:37Sled push1:53Sled pull4:10Burpee broad jump4:59Row4:39Farmers carry1:42Sandbag lunges4:01Wall balls5:02Run 15:03Run 25:59Run 36:06Run 46:06Run 56:07Run 66:07Run 75:58Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shironedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 92%

Sled pull faster than 59%

Burpee broad jump faster than 38%

Row faster than 79%

Farmers carry faster than 92%

Sandbag lunges faster than 52%

Wall balls faster than 35%

Roxzone faster than 81%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:39 faster

Sled pull 0:14 faster

Burpee broad jump 0:33 slower

Row 0:18 faster

Farmers carry 0:24 faster

Sandbag lunges 0:05 faster

Wall balls 0:55 slower

Roxzone 1:38 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shiron against the typical Open Women finisher

Shiron1:31:54

5:065:035:352:055:494:515:517:386:055:055:431:485:284:515:567:367:32

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown