GBR Shirley Worsfold
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:14:09 (London 2024) · Doubles Women 1:11:02 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Simone Emmanuel, Shirley Worsfoldwhat the whole field did → | Doubles Women · team 40-49 | 1:11:02 | top 8% 132/1,668 | 38:46 | 26:21 | 6:00 | splitsSkiErg4:33Sled push1:35Sled pull3:49Burpee broad jump3:00Row5:06Farmers carry1:43Sandbag lunges2:41Wall balls3:54Run 16:25Run 24:18Run 34:34Run 44:37Run 54:45Run 64:38Run 74:41Run 84:53Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 50-54 | 1:14:09 | top 5% 76/1,531 | 40:00 | 28:58 | 5:16 | splitsSkiErg4:56Sled push2:33Sled pull4:28Burpee broad jump3:36Row5:01Farmers carry1:40Sandbag lunges3:07Wall balls3:37Run 16:20Run 26:33Run 34:07Run 44:10Run 54:12Run 66:19Run 74:04Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
