Athlete · Open Women · 60-64 · SIN

Shirley Phua

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:11 (Singapore 2026) · Doubles Mixed 1:46:35 (Hong Kong 2024).

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1:59:11 best Open Women time · Singapore 2026 also raced Doubles Mixed: each has its own best below

419th of 659 best Open Women place · Singapore 2026 among Open Women finishers there

1:59:11 latest race · Singapore 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Singapore 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:11Singapore 2026 · 2 races Doubles Mixed1:46:35Hong Kong 2024 · 1 race · with L T Low

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:00 best 1:59:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 60-64	1:59:11	419th of 659	57:33	53:50	7:52	splits SkiErg6:06Sled push3:32Sled pull7:48Burpee broad jump9:54Row7:12Farmers carry2:21Sandbag lunges8:01Wall balls8:56Run 15:01Run 29:31Run 36:55Run 47:04Run 57:20Run 67:06Run 77:13Run 87:29Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 55-59	2:02:34	611th of 778	1:03:08	51:22	8:07	splits SkiErg5:47Sled push3:06Sled pull8:54Burpee broad jump9:59Row6:25Farmers carry2:26Sandbag lunges6:17Wall balls8:28Run 15:18Run 27:38Run 37:49Run 48:19Run 58:50Run 68:16Run 78:03Run 89:00Full report for this race →
Hong Kong 2024 21 Nov 2024team: L T Low, Shirley Phuawhat the whole field did →	Doubles Mixed · team 50-59	1:46:35	389th of 456	57:42	41:24	7:33	splits SkiErg4:31Sled push3:03Sled pull6:18Burpee broad jump6:56Row5:57Farmers carry2:27Sandbag lunges5:51Wall balls6:21Run 16:16Run 26:58Run 37:07Run 47:12Run 57:23Run 67:34Run 77:30Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shirleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 58%

Sled pull faster than 35%

Burpee broad jump faster than 19%

Row faster than 6%

Farmers carry faster than 85%

Sandbag lunges faster than 21%

Wall balls faster than 47%

Roxzone faster than 79%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:07 faster

Sled pull 0:53 slower

Burpee broad jump 2:19 slower

Row 1:15 slower

Farmers carry 0:39 faster

Sandbag lunges 1:46 slower

Wall balls 0:15 slower

Roxzone 2:09 faster

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shirley against the typical Open Women finisher

Shirley1:59:11

5:016:069:313:326:557:487:049:547:207:127:062:217:138:017:298:567:52

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:19 against the typical Open Women finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown