HKG Shirley Ko
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:04 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hing Yan Stephanie Tang, Shirley Kowhole field → | Doubles Women · team 45-49 | 1:40:04 | 841st of 1,32352nd of 110 aged 45-49 | 48:15* | 37:20* | 14:33 | View results | See splits Hide splitsSkiErg5:38faster than 15%Sled push2:09faster than 40%Sled pull5:49faster than 17%Burpee broad jump5:06faster than 34%Row5:30fastest 49%Farmers carry2:09faster than 29%Sandbag lunges5:09faster than 22%Wall balls5:50faster than 28%Runs (8 km)48:15faster than 42%Roxzone14:33faster than 35%Run 14:50faster than 38%Run 25:42faster than 35%Run 35:53faster than 37%Run 45:50faster than 42%Run 55:54faster than 43%Run 66:04faster than 37%Run 76:01faster than 39%Run 88:05faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Hing Yan Stephanie Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirley against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
