NED Shirley Douwstra
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:05:26 at Hangzhou 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026team: Harmen Claassen, Shirley Douwstrawhole field → | Doubles Mixed · team 35-39 | 2:05:26 | 416th of 434102nd of 106 aged 35-39 | 1:19:45 | 35:44 | 10:01 | View results | See splits Hide splitsSkiErg4:52faster than 10%Sled push2:21fastest 30%Sled pull4:07fastest 33%Burpee broad jump5:40faster than 9%Row5:22faster than 17%Farmers carry2:44faster than 2%Sandbag lunges5:00faster than 26%Wall balls5:38faster than 35%Runs (8 km)1:19:45faster than 2%Roxzone10:01faster than 8%Run 18:18faster than 1%Run 29:46faster than 1%Run 38:44faster than 8%Run 49:36faster than 3%Run 510:22faster than 3%Run 611:16faster than 1%Run 711:23faster than 1%Run 810:23faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Harmen Claassen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hangzhou 2026, against 434 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirley against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Doubles Mixed finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
