Athlete · Doubles Women · team U29 ·

CAN

Shirley Chen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:25:34 at Toronto 2024.

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Doubles Women time2:25:34Toronto 2024

Doubles Women place594thof 595 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 6% of Doubles Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Shirley Chen, Toni Chenwhole field →	Doubles Women · team U29	2:25:34	594th of 595222nd of 222 aged U29	1:16:22	46:54	22:23	View results	See splits Hide splits SkiErg6:07Sled push2:37faster than 2%Sled pull10:38Burpee broad jump6:17faster than 6%Row6:30faster than 1%Farmers carry2:38Sandbag lunges5:37faster than 4%Wall balls6:30faster than 3%Runs (8 km)1:16:22faster than 1%Roxzone22:23Run 17:16faster than 13%Run 26:36faster than 17%Run 38:03faster than 7%Run 47:52faster than 9%Run 58:50faster than 4%Run 611:17Run 79:57Run 816:35Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Toni Chen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2024, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shirleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 6%

Row faster than 2%

Farmers carry faster than 0%

Sandbag lunges faster than 5%

Wall balls faster than 3%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:21 slower

Sled push 0:50 slower

Sled pull 6:18 slower

Burpee broad jump 2:11 slower

Row 1:11 slower

Farmers carry 0:50 slower

Sandbag lunges 2:01 slower

Wall balls 2:14 slower

Roxzone 12:57 slower

Runs (8 km) 26:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shirley against the typical Doubles Women finisher

Shirley2:25:34

7:166:076:362:378:0310:387:526:178:506:3011:172:389:575:3716:356:3022:23

Typical Doubles Women1:28:38

6:214:465:401:475:584:206:014:066:085:196:031:486:073:366:564:169:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 12:57 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:25:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up