NED Shirley Blom
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,342nd of 1,497 Doubles Women (faster than 10%). Against the 45 who finished around 1:42:43: most time gained on wall balls (1:16), most lost on the eight runs (4:13). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:34 | faster than 7% |
| SkiErg: | 4:47 | 4:37 | faster than 30% |
| Run 2: | 6:49 | 5:41 | faster than 11% |
| Sled push: | 1:33 | 1:42 | faster than 76% |
| Run 3: | 7:29 | 5:52 | faster than 6% |
| Sled pull: | 3:52 | 3:40 | faster than 37% |
| Run 4: | 7:12 | 5:56 | faster than 9% |
| Burpee broad jump: | 4:59 | 4:28 | faster than 33% |
| Run 5: | 8:08 | 6:03 | faster than 4% |
| Row: | 5:06 | 5:06 | faster than 51% |
| Run 6: | 7:44 | 5:57 | faster than 5% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 7:45 | 5:59 | faster than 7% |
| Sandbag lunges: | 4:40 | 3:38 | faster than 13% |
| Run 8: | 8:25 | 6:23 | faster than 7% |
| Wall balls: | 3:49 | 4:16 | faster than 80% |
| Roxzone: | 11:24 | 8:29 | faster than 9% |
| Runs (8 km) | 1:00:16 | 47:37 | faster than 6% |
| Stations (8) | 30:41 | ||
| Finish | 1:42:17 | 1:25:44 | 1342nd of 1,497 · faster than 10% |
1,435th of 1,697 Open Women (faster than 15%). Against the 51 who finished around 1:50:10: most time gained on wall balls (2:08), most lost on the eight runs (2:36). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:27 | faster than 6% |
| SkiErg: | 5:14 | 5:05 | faster than 34% |
| Run 2: | 6:35 | 5:32 | faster than 14% |
| Sled push: | 2:52 | 2:49 | faster than 46% |
| Run 3: | 6:44 | 5:45 | faster than 15% |
| Sled pull: | 6:31 | 5:22 | faster than 18% |
| Run 4: | 8:04 | 5:48 | faster than 4% |
| Burpee broad jump: | 8:05 | 6:25 | faster than 21% |
| Run 5: | 6:54 | 5:55 | faster than 17% |
| Row: | 5:24 | 5:18 | faster than 40% |
| Run 6: | 7:16 | 5:50 | faster than 10% |
| Farmers carry: | 2:13 | 2:06 | faster than 37% |
| Run 7: | 6:59 | 5:46 | faster than 12% |
| Sandbag lunges: | 6:28 | 4:59 | faster than 16% |
| Run 8: | 8:10 | 6:34 | faster than 15% |
| Wall balls: | 6:51 | 6:39 | faster than 46% |
| Roxzone: | 10:11 | 7:21 | faster than 9% |
| Runs (8 km) | 56:09 | 45:42 | faster than 10% |
| Stations (8) | 43:38 | ||
| Finish | 1:49:54 | 1:32:22 | 1435th of 1,697 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rianne Bakker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Shirley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Shirley: faster than |
|---|---|
| Ski | 35% |
| Push | 47% |
| Pull | 19% |
| BBJ | 21% |
| Row | 40% |
| Carry | 37% |
| Lunges | 16% |
| Wall balls | 46% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shirley beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shirley's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (10:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shirley: 56:12 running, 43:38 at the stations and 10:11 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Shirley | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 4:27 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 6:35 | 5:32 |
| Sled push | 2:52 | 2:49 |
| Run 3 | 6:44 | 5:45 |
| Sled pull | 6:31 | 5:22 |
| Run 4 | 8:04 | 5:48 |
| Burpee broad jump | 8:05 | 6:25 |
| Run 5 | 6:54 | 5:55 |
| Row | 5:24 | 5:18 |
| Run 6 | 7:16 | 5:50 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 6:59 | 5:46 |
| Sandbag lunges | 6:28 | 4:59 |
| Run 8 | 8:10 | 6:34 |
| Wall balls | 6:51 | 6:39 |
| Roxzone | 10:11 | 7:21 |
| Finish | 1:49:54 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
