GER Shirin Keßler
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:38 at Cologne 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Shirin Keßler, Alina Seidlerwhole field → | Doubles Women · team 30-34 | 1:28:38 | 721st of 1,218194th of 329 aged 30-34 | 50:07 | 31:29 | 7:08 | View results | See splits Hide splitsSkiErg4:31fastest 31%Sled push2:04faster than 28%Sled pull4:29faster than 17%Burpee broad jump4:52faster than 22%Row5:11faster than 46%Farmers carry1:43faster than 48%Sandbag lunges4:14faster than 22%Wall balls4:25faster than 43%Runs (8 km)50:07faster than 48%Roxzone7:08faster than 41%Run 14:47fastest 33%Run 25:56fastest 40%Run 36:28faster than 46%Run 46:32faster than 45%Run 56:50faster than 40%Run 66:36faster than 45%Run 76:52faster than 37%Run 86:09faster than 40%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Alina Seidler, Shirin Keßlerwhole field → | Doubles Women · team 30-34 | 1:37:32 | 1188th of 1,496312th of 378 aged 30-34 | 53:20 | 35:21 | 8:55 | View results | See splits Hide splitsSkiErg4:42fastest 44%Sled push2:21faster than 33%Sled pull5:33faster than 5%Burpee broad jump4:26faster than 36%Row5:12faster than 40%Farmers carry2:06faster than 13%Sandbag lunges4:43faster than 9%Wall balls6:18faster than 4%Runs (8 km)53:20faster than 27%Roxzone8:55faster than 31%Run 15:29faster than 33%Run 26:25faster than 28%Run 36:37faster than 30%Run 46:42faster than 29%Run 56:46faster than 34%Run 66:55faster than 24%Run 77:03faster than 20%Run 87:25faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shirin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cologne 2026 · best of 2 | 4:48 |
| Sled push | 2:04 | Cologne 2026 · best of 2 | 1:51 |
| Sled pull | 4:29 | Cologne 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:26 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 5:11 | Cologne 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Cologne 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:14 | Cologne 2026 · best of 2 | 3:47 |
| Wall balls | 4:25 | Cologne 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:07 | Cologne 2026 · best of 2 | 49:12 |
| Roxzone | 7:08 | Cologne 2026 · best of 2 | 7:49 |
How to read
Each station's best across Shirin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alina Seidler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Doubles Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
