GBR Shireen Khan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:38:07 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nicole Paine, Shireen Khanwhole field → | Pro Doubles Women · team 40-44 | 1:38:07 | 513th of 56189th of 94 aged 40-44 | 43:13* | 38:29* | 16:30 | View results | See splits Hide splitsSkiErg5:16faster than 12%Sled push2:40faster than 26%Sled pull5:40faster than 15%Burpee broad jump5:25faster than 8%Row5:47faster than 5%Farmers carry2:07faster than 22%Sandbag lunges6:21faster than 6%Wall balls5:13faster than 25%Runs (8 km)43:13faster than 12%Roxzone16:30faster than 5%Run 14:26faster than 7%Run 25:03faster than 9%Run 35:10faster than 13%Run 45:13faster than 13%Run 55:13faster than 15%Run 65:14faster than 13%Run 75:17faster than 13%Run 87:41faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Nicole Paine1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shireen against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:39 against the typical Pro Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
