Athlete · Pro Women · 40-44 ·

IND

Shipra Yadav

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 3:05:56 (Bengaluru 2026) · Doubles Women 2:01:38 (Mumbai 2025).

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3:05:56 Pro Women time · Bengaluru 2026 also raced Doubles Women: each has its own best below

61st of 62 Pro Women place · Bengaluru 2026 among Pro Women finishers there

2:33:18 latest race · Bengaluru 2026 31:40 slower than the best Doubles Women time Doubles Women with Mansi Parmar

Farmers carry strongest segment · Bengaluru 2026 faster than 31% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women3:05:56Bengaluru 2026 · 1 race Doubles Women2:01:38Mumbai 2025 · 2 races · with Mansi Parmar

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:002:30:00 best 2:01:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Shipra Yadav, Mansi Parmarwhat the whole field did →	Doubles Women · team 40-44	2:33:18	264th of 271	1:29:24	51:34	12:25	splits SkiErg6:23Sled push2:41Sled pull5:40Burpee broad jump7:33Row6:37Farmers carry2:21Sandbag lunges7:58Wall balls12:21Run 110:46Run 210:30Run 310:19Run 411:05Run 513:08Run 611:05Run 711:03Run 811:31Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Pro Women · 40-44	3:05:56	61st of 62	1:24:06	1:23:55	17:59	splits SkiErg6:18Sled push8:28Sled pull16:09Burpee broad jump11:50Row6:56Farmers carry4:40Sandbag lunges13:58Wall balls15:36Run 19:27Run 29:17Run 39:34Run 410:24Run 510:09Run 610:09Run 79:43Run 815:28Full report for this race →
Mumbai 2025 7 Sept 2025team: Shipra Yadav, Mansi Parmarwhat the whole field did →	Doubles Women · team 40-44	2:01:38	86th of 114	1:09:19	40:20	12:03	splits SkiErg5:30Sled push2:24Sled pull5:26Burpee broad jump6:37Row6:40Farmers carry1:57Sandbag lunges5:06Wall balls6:40Run 13:50Run 29:03Run 38:54Run 410:05Run 59:41Run 69:24Run 78:42Run 89:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bengaluru 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shipraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 16%

Sled pull faster than 3%

Burpee broad jump faster than 10%

Row faster than 8%

Farmers carry faster than 31%

Sandbag lunges faster than 2%

Wall balls faster than 23%

Roxzone faster than 0%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:50 slower

Sled pull 7:22 slower

Burpee broad jump 4:41 slower

Row 0:56 slower

Farmers carry 0:43 slower

Sandbag lunges 5:56 slower

Wall balls 4:34 slower

Roxzone 8:31 slower

Runs (8 km) 28:20 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shipra against the typical Pro Women finisher

Shipra3:05:56

9:276:189:178:289:3416:0910:2411:5010:096:5610:094:409:4313:5815:2815:3617:59

Typical Pro Women2:00:57

6:095:476:226:386:428:476:427:096:516:006:503:576:528:027:3911:029:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:31 against the typical Pro Women finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:05:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown