IND Shipra Porwal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:40 at Mumbai 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sep 2026team: Sapna Singh, Shipra Porwalwhole field → | Doubles Women · team 35-39 | 1:49:40 | 211th of 59553rd of 150 aged 35-39 | 1:00:31 | 40:10 | 9:04 | View results | See splits Hide splitsSkiErg5:11fastest 15%Sled push2:27fastest 34%Sled pull5:11fastest 19%Burpee broad jump5:31fastest 38%Row6:06fastest 44%Farmers carry2:23faster than 27%Sandbag lunges6:59faster than 12%Wall balls6:22fastest 41%Runs (8 km)1:00:31fastest 37%Roxzone9:04fastest 26%Run 17:53faster than 10%Run 27:09fastest 21%Run 37:30fastest 20%Run 47:49fastest 29%Run 57:32fastest 19%Run 68:47faster than 43%Run 77:58fastest 32%Run 85:56faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sapna Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shipra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Doubles Women finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
