JPN Shintaro Suzuki
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shintaro Suzuki at each race, oldest on the left; lower is faster.The best was 1:09:30 at Chiba (Aug 2026); Shintaro Suzuki was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Men | 1:18:05 |
| Seoul | Nov 2025 | Open Men | 1:11:43 |
| Osaka | Jan 2026 | Open Men | 1:12:55 |
| Incheon | May 2026 | Open Men | 1:09:32 |
| Chiba | Aug 2026 | Open Men | 1:09:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:35 faster (1:18:05 to 1:09:30).
6 results at 5 races
57th of 1,950 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:50 | faster than 95% |
| SkiErg: | 4:31 | 4:52 | faster than 85% |
| Run 2: | 4:11 | 5:08 | faster than 94% |
| Sled push: | 2:41 | 3:18 | faster than 83% |
| Run 3: | 4:39 | 5:36 | faster than 91% |
| Sled pull: | 4:17 | 5:44 | faster than 89% |
| Run 4: | 4:32 | 5:33 | faster than 92% |
| Burpee broad jump: | 3:13 | 5:06 | faster than 95% |
| Run 5: | 4:32 | 5:50 | faster than 95% |
| Row: | 4:39 | 5:09 | faster than 90% |
| Run 6: | 4:28 | 5:44 | faster than 95% |
| Farmers carry: | 1:45 | 2:29 | faster than 92% |
| Run 7: | 4:37 | 5:46 | faster than 92% |
| Sandbag lunges: | 3:44 | 5:10 | faster than 92% |
| Run 8: | 3:37 | 4:57 | faster than 95% |
| Wall balls: | 5:53 | 8:18 | faster than 85% |
| Roxzone: | 4:28 | 7:27 | faster than 97% |
| Runs (8 km) | 34:21 | 43:55 | faster than 95% |
| Stations (8) | 30:43 | ||
| Finish | 1:09:30 | 1:33:55 | 57th of 1,950 · faster than 97% |
83rd of 295 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:18 | faster than 60% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 4:22 | 4:33 | faster than 62% |
| Sled push: | 4:49 | 4:06 | faster than 25% |
| Run 3: | 4:31 | 4:58 | faster than 76% |
| Sled pull: | 6:45 | 6:24 | faster than 40% |
| Run 4: | 4:30 | 4:55 | faster than 74% |
| Burpee broad jump: | 3:20 | 4:09 | faster than 79% |
| Run 5: | 4:40 | 5:07 | faster than 73% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 4:39 | 5:03 | faster than 69% |
| Farmers carry: | 2:34 | 2:41 | faster than 57% |
| Run 7: | 4:46 | 5:11 | faster than 71% |
| Sandbag lunges: | 4:56 | 5:06 | faster than 56% |
| Run 8: | 3:44 | 4:24 | faster than 81% |
| Wall balls: | 7:05 | 7:51 | faster than 65% |
| Roxzone: | 5:14 | 6:26 | faster than 74% |
| Runs (8 km) | 35:16 | 38:43 | faster than 75% |
| Stations (8) | 38:46 | ||
| Finish | 1:19:13 | 1:25:40 | 83rd of 295 · faster than 72% |
158th of 2,004 Open Men (faster than 92%). Against the 60 who finished around 1:11:13: most time gained on the eight runs (1:57), most lost on sandbag lunges (0:16). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:32 | faster than 92% |
| SkiErg: | 4:33 | 4:40 | faster than 65% |
| Run 2: | 3:49 | 4:47 | faster than 94% |
| Sled push: | 2:47 | 3:01 | faster than 68% |
| Run 3: | 4:06 | 5:10 | faster than 93% |
| Sled pull: | 4:31 | 5:35 | faster than 82% |
| Run 4: | 4:09 | 5:09 | faster than 91% |
| Burpee broad jump: | 3:33 | 4:57 | faster than 86% |
| Run 5: | 4:07 | 5:23 | faster than 95% |
| Row: | 4:41 | 4:54 | faster than 75% |
| Run 6: | 4:01 | 5:13 | faster than 95% |
| Farmers carry: | 2:02 | 2:15 | faster than 64% |
| Run 7: | 4:07 | 5:15 | faster than 93% |
| Sandbag lunges: | 4:11 | 5:09 | faster than 79% |
| Run 8: | 4:22 | 5:54 | faster than 94% |
| Wall balls: | 4:55 | 6:36 | faster than 86% |
| Roxzone: | 5:11 | 6:56 | faster than 85% |
| Runs (8 km) | 33:13 | 42:59 | faster than 95% |
| Stations (8) | 31:13 | ||
| Finish | 1:09:32 | 1:27:51 | 158th of 2,004 · faster than 92% |
157th of 1,631 Open Men (faster than 90%). Against the 49 who finished around 1:13:14: most time gained on the eight runs (1:45), most lost on wall balls (1:07). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:56 | faster than 90% |
| SkiErg: | 4:39 | 4:55 | faster than 74% |
| Run 2: | 4:21 | 5:18 | faster than 90% |
| Sled push: | 3:34 | 3:26 | faster than 43% |
| Run 3: | 4:27 | 5:46 | faster than 93% |
| Sled pull: | 4:42 | 5:24 | faster than 70% |
| Run 4: | 4:32 | 5:43 | faster than 91% |
| Burpee broad jump: | 3:51 | 5:23 | faster than 88% |
| Run 5: | 4:39 | 6:02 | faster than 92% |
| Row: | 4:38 | 5:00 | faster than 82% |
| Run 6: | 4:28 | 5:48 | faster than 93% |
| Farmers carry: | 1:58 | 2:26 | faster than 80% |
| Run 7: | 4:35 | 5:48 | faster than 91% |
| Sandbag lunges: | 3:57 | 5:22 | faster than 88% |
| Run 8: | 3:29 | 4:55 | faster than 93% |
| Wall balls: | 6:27 | 7:28 | faster than 67% |
| Roxzone: | 6:25 | 9:37 | faster than 92% |
| Runs (8 km) | 32:49 | 42:55 | faster than 93% |
| Stations (8) | 33:46 | ||
| Finish | 1:12:55 | 1:33:32 | 157th of 1,631 · faster than 90% |
96th of 702 Open Men (faster than 86%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:46 | faster than 92% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:11 | 5:02 | faster than 88% |
| Sled push: | 2:22 | 2:34 | faster than 67% |
| Run 3: | 4:23 | 5:23 | faster than 90% |
| Sled pull: | 4:55 | 5:06 | faster than 56% |
| Run 4: | 4:26 | 5:26 | faster than 89% |
| Burpee broad jump: | 4:17 | 4:35 | faster than 58% |
| Run 5: | 4:27 | 5:37 | faster than 92% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:26 | 5:32 | faster than 91% |
| Farmers carry: | 1:37 | 2:15 | faster than 94% |
| Run 7: | 4:27 | 5:33 | faster than 90% |
| Sandbag lunges: | 3:50 | 4:35 | faster than 74% |
| Run 8: | 4:46 | 6:12 | faster than 92% |
| Wall balls: | 6:19 | 6:00 | faster than 40% |
| Roxzone: | 5:16 | 6:59 | faster than 85% |
| Runs (8 km) | 34:00 | 43:03 | faster than 92% |
| Stations (8) | 32:30 | ||
| Finish | 1:11:43 | 1:24:58 | 96th of 702 · faster than 86% |
94th of 717 Open Men (faster than 87%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:02 | faster than 86% |
| SkiErg: | 4:42 | 4:50 | faster than 64% |
| Run 2: | 4:10 | 4:58 | faster than 87% |
| Sled push: | 3:04 | 3:07 | faster than 53% |
| Run 3: | 4:26 | 5:22 | faster than 88% |
| Sled pull: | 5:14 | 5:53 | faster than 67% |
| Run 4: | 4:21 | 5:24 | faster than 90% |
| Burpee broad jump: | 3:53 | 5:37 | faster than 91% |
| Run 5: | 4:26 | 5:38 | faster than 91% |
| Row: | 4:56 | 5:08 | faster than 69% |
| Run 6: | 4:16 | 5:29 | faster than 93% |
| Farmers carry: | 2:10 | 2:29 | faster than 68% |
| Run 7: | 4:17 | 5:26 | faster than 92% |
| Sandbag lunges: | 4:47 | 5:38 | faster than 73% |
| Run 8: | 4:43 | 5:57 | faster than 88% |
| Wall balls: | 7:11 | 8:14 | faster than 65% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 34:52 | 43:49 | faster than 90% |
| Stations (8) | 35:57 | ||
| Finish | 1:18:05 | 1:35:00 | 94th of 717 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Shintaro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Seoul 2025 · best of 5 | 4:34 |
| Sled push | 2:22 | Seoul 2025 · best of 5 | 3:04 |
| Sled pull | 4:17 | Chiba 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:13 | Chiba 2026 · best of 5 | 5:38 |
| Row | 4:38 | Osaka 2026 · best of 5 | 4:53 |
| Farmers carry | 1:37 | Seoul 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:44 | Chiba 2026 · best of 5 | 5:20 |
| Wall balls | 4:55 | Incheon 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:49 | Osaka 2026 · best of 5 | 41:47 |
| Roxzone | 4:28 | Chiba 2026 · best of 4 | 7:23 |
How to read
Each station's best across Shintaro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where Shintaro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Shintaro: faster than |
|---|---|
| Ski | 85% |
| Push | 83% |
| Pull | 90% |
| BBJ | 96% |
| Row | 91% |
| Carry | 92% |
| Lunges | 93% |
| Wall balls | 86% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shintaro beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shintaro's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:34 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shintaro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shintaro: 34:26 running, 30:43 at the stations and 4:28 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Shintaro | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:50 |
| SkiErg | 4:31 | 4:52 |
| Run 2 | 4:11 | 5:08 |
| Sled push | 2:41 | 3:18 |
| Run 3 | 4:39 | 5:36 |
| Sled pull | 4:17 | 5:44 |
| Run 4 | 4:32 | 5:33 |
| Burpee broad jump | 3:13 | 5:06 |
| Run 5 | 4:32 | 5:50 |
| Row | 4:39 | 5:09 |
| Run 6 | 4:28 | 5:44 |
| Farmers carry | 1:45 | 2:29 |
| Run 7 | 4:37 | 5:46 |
| Sandbag lunges | 3:44 | 5:10 |
| Run 8 | 3:37 | 4:57 |
| Wall balls | 5:53 | 8:18 |
| Roxzone | 4:28 | 7:27 |
| Finish | 1:09:30 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:30.
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