HKG Shing Wang Wong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:36:32 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shing Wang Wong at each race, oldest on the left; lower is faster.The best was 1:36:32 at Bangkok (Aug 2026); Shing Wang Wong was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Men | 1:39:58 |
| Bangkok | Aug 2026 | Doubles Men | 1:36:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,392nd of 2,161 Doubles Men (faster than 35%). Against the 65 who finished around 1:36:55: most time gained on wall balls (1:12), most lost on the eight runs (2:22). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 6:20 | faster than 28% |
| SkiErg: | 4:44 | 4:24 | faster than 19% |
| Run 2: | 5:41 | 5:31 | faster than 43% |
| Sled push: | 1:51 | 2:12 | faster than 83% |
| Run 3: | 5:44 | 5:49 | faster than 53% |
| Sled pull: | 4:13 | 3:56 | faster than 36% |
| Run 4: | 6:13 | 5:52 | faster than 37% |
| Burpee broad jump: | 3:40 | 3:41 | faster than 51% |
| Run 5: | 10:38 | 6:02 | faster than 3% |
| Row: | 4:34 | 4:51 | faster than 75% |
| Run 6: | 5:35 | 5:59 | faster than 62% |
| Farmers carry: | 1:22 | 1:44 | faster than 95% |
| Run 7: | 5:52 | 6:02 | faster than 55% |
| Sandbag lunges: | 3:46 | 4:19 | faster than 73% |
| Run 8: | 8:33 | 7:28 | faster than 31% |
| Wall balls: | 4:08 | 4:57 | faster than 83% |
| Roxzone: | 13:02 | 10:14 | faster than 20% |
| Runs (8 km) | 55:17 | 49:44 | faster than 29% |
| Stations (8) | 28:18 | ||
| Finish | 1:36:32 | 1:30:46 | 1392nd of 2,161 · faster than 35% |
1,556th of 1,846 Doubles Men (faster than 15%). Against the 55 who finished around 1:40:15: most time gained on the eight runs (0:57), most lost on the roxzone (1:41). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 6:02 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:06 | faster than 14% |
| SkiErg: | 4:38 | 4:18 | faster than 18% |
| Run 2: | 5:24 | 4:48 | faster than 21% |
| Sled push: | 2:33 | 1:58 | faster than 10% |
| Run 3: | 5:37 | 5:03 | faster than 24% |
| Sled pull: | 4:36 | 3:51 | faster than 19% |
| Run 4: | 5:34 | 5:06 | faster than 29% |
| Burpee broad jump: | 4:00 | 3:33 | faster than 32% |
| Run 5: | 6:08 | 5:12 | faster than 19% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 6:04 | 5:09 | faster than 18% |
| Farmers carry: | 1:53 | 1:48 | faster than 40% |
| Run 7: | 6:05 | 5:11 | faster than 19% |
| Sandbag lunges: | 5:48 | 4:13 | faster than 9% |
| Run 8: | 9:08 | 7:07 | faster than 19% |
| Wall balls: | 6:13 | 5:00 | faster than 25% |
| Roxzone: | 16:44 | 12:16 | faster than 8% |
| Runs (8 km) | 48:51 | 41:57 | faster than 20% |
| Stations (8) | 34:25 | ||
| Finish | 1:39:58 | 1:24:42 | 1556th of 1,846 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:51 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 4:13 | Bangkok 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:40 | Bangkok 2026 · best of 2 | 3:14 |
| Row | 4:34 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Bangkok 2026 · best of 2 | 3:36 |
| Wall balls | 4:08 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 48:51 | Hong Kong 2026 · best of 2 | 42:20 |
| Roxzone | 13:02 | Bangkok 2026 · best of 2 | 6:43 |
How to read
Each station's best across Shing's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ho Man YU1 race
- Long Hei Yau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
This chart shows where Shing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Shing: faster than |
|---|---|
| Ski | 20% |
| Push | 84% |
| Pull | 36% |
| BBJ | 51% |
| Row | 76% |
| Carry | 95% |
| Lunges | 73% |
| Wall balls | 83% |
| Roxzone | 20% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shing beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shing's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (5:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shing against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shing: 55:22 running, 28:19 at the stations and 13:02 in the roxzone; the longest station was the SkiErg (4:44).Below, Typical Doubles Men: 49:03 running, 30:04 at the stations and 10:14 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Shing | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:06 | 6:20 |
| SkiErg | 4:44 | 4:24 |
| Run 2 | 5:41 | 5:31 |
| Sled push | 1:51 | 2:12 |
| Run 3 | 5:44 | 5:49 |
| Sled pull | 4:13 | 3:56 |
| Run 4 | 6:13 | 5:52 |
| Burpee broad jump | 3:40 | 3:41 |
| Run 5 | 10:38 | 6:02 |
| Row | 4:34 | 4:51 |
| Run 6 | 5:35 | 5:59 |
| Farmers carry | 1:22 | 1:44 |
| Run 7 | 5:52 | 6:02 |
| Sandbag lunges | 3:46 | 4:19 |
| Run 8 | 8:33 | 7:28 |
| Wall balls | 4:08 | 4:57 |
| Roxzone | 13:02 | 10:14 |
| Finish | 1:36:32 | 1:30:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
