CHN Shing Hon Li
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:29 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Shing hon Li, kam ho Tsaiwhole field → | Doubles Men · team 40-44 | 1:28:29 | 1120th of 1,846154th of 279 aged 40-44 | 44:29* | 32:07* | 11:57 | View results | See splits Hide splitsSkiErg4:41faster than 15%Sled push2:33faster than 10%Sled pull4:08faster than 37%Burpee broad jump4:00faster than 32%Row5:39faster than 3%Farmers carry2:04faster than 21%Sandbag lunges4:27faster than 42%Wall balls4:35fastest 35%Runs (8 km)44:29faster than 37%Roxzone11:57fastest 47%Run 14:42faster than 19%Run 25:14faster than 28%Run 35:27faster than 31%Run 45:29faster than 33%Run 55:37faster than 32%Run 65:14faster than 46%Run 75:28faster than 37%Run 87:22faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- kam ho Tsai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shing against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:52 against the typical Doubles Men finisher at Hong Kong 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
