HKG Shing Hin Ng
2 HYROX races over 1 season. Best Open Men time: 1:37:12 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shing Hin Ng at each race, oldest on the left; lower is faster.The best was 1:37:12 at Hong Kong (May 2026); Shing Hin Ng was 28:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 2:06:05 |
| Hong Kong | May 2026 | Open Men | 1:37:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,089th of 2,099 Open Men (faster than 48%). Against the 65 who finished around 1:36:16: most time gained on wall balls (1:32), most lost on sandbag lunges (1:45). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:48 | faster than 50% |
| SkiErg: | 5:12 | 4:49 | faster than 21% |
| Run 2: | 4:10 | 4:32 | faster than 68% |
| Sled push: | 4:23 | 3:17 | faster than 14% |
| Run 3: | 4:23 | 4:48 | faster than 73% |
| Sled pull: | 6:32 | 5:27 | faster than 26% |
| Run 4: | 4:23 | 4:51 | faster than 73% |
| Burpee broad jump: | 5:02 | 6:09 | faster than 75% |
| Run 5: | 4:07 | 4:59 | faster than 87% |
| Row: | 5:28 | 5:05 | faster than 25% |
| Run 6: | 4:32 | 4:57 | faster than 68% |
| Farmers carry: | 3:53 | 2:30 | faster than 7% |
| Run 7: | 5:24 | 4:57 | faster than 32% |
| Sandbag lunges: | 7:56 | 6:07 | faster than 21% |
| Run 8: | 8:50 | 7:05 | faster than 24% |
| Wall balls: | 7:22 | 8:40 | faster than 65% |
| Roxzone: | 11:55 | 12:39 | faster than 58% |
| Runs (8 km) | 39:33 | 40:11 | faster than 54% |
| Stations (8) | 45:48 | ||
| Finish | 1:37:12 | 1:36:16 | 1089th of 2,099 · faster than 48% |
825th of 928 Open Men (faster than 11%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 66% |
| SkiErg: | 4:56 | 4:54 | faster than 46% |
| Run 2: | 5:16 | 5:24 | faster than 56% |
| Sled push: | 5:23 | 3:44 | faster than 14% |
| Run 3: | 5:31 | 5:55 | faster than 65% |
| Sled pull: | 9:26 | 5:57 | faster than 5% |
| Run 4: | 5:43 | 5:50 | faster than 53% |
| Burpee broad jump: | 6:45 | 5:35 | faster than 28% |
| Run 5: | 11:31 | 6:13 | faster than 3% |
| Row: | 5:14 | 5:08 | faster than 43% |
| Run 6: | 11:26 | 5:56 | faster than 0% |
| Farmers carry: | 3:34 | 2:21 | faster than 8% |
| Run 7: | 8:06 | 5:59 | faster than 11% |
| Sandbag lunges: | 6:56 | 5:40 | faster than 26% |
| Run 8: | 12:36 | 5:58 | faster than 4% |
| Wall balls: | 8:32 | 8:01 | faster than 42% |
| Roxzone: | 11:35 | 7:28 | faster than 8% |
| Runs (8 km) | 1:03:48 | 46:25 | faster than 9% |
| Stations (8) | 50:46 | ||
| Finish | 2:06:05 | 1:37:27 | 825th of 928 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Shenzhen 2025 · best of 2 | 4:34 |
| Sled push | 4:23 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 6:32 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:14 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 3:34 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:56 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 7:22 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:33 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 11:35 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shing's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Shing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Shing: faster than |
|---|---|
| Ski | 22% |
| Push | 14% |
| Pull | 26% |
| BBJ | 75% |
| Row | 26% |
| Carry | 7% |
| Lunges | 22% |
| Wall balls | 65% |
| Roxzone | 59% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shing beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shing's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Sandbag lunges (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shing against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shing: 39:37 running, 45:47 at the stations and 11:55 in the roxzone; the longest station was the sandbag lunges (7:56).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Shing | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:48 |
| SkiErg | 5:12 | 4:49 |
| Run 2 | 4:10 | 4:32 |
| Sled push | 4:23 | 3:17 |
| Run 3 | 4:23 | 4:48 |
| Sled pull | 6:32 | 5:27 |
| Run 4 | 4:23 | 4:51 |
| Burpee broad jump | 5:02 | 6:09 |
| Run 5 | 4:07 | 4:59 |
| Row | 5:28 | 5:05 |
| Run 6 | 4:32 | 4:57 |
| Farmers carry | 3:53 | 2:30 |
| Run 7 | 5:24 | 4:57 |
| Sandbag lunges | 7:56 | 6:07 |
| Run 8 | 8:50 | 7:05 |
| Wall balls | 7:22 | 8:40 |
| Roxzone | 11:55 | 12:39 |
| Finish | 1:37:12 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:49 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
