NZL Shinae Brennan
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:09 (Brisbane Apr 2026) · Pro Women 1:47:34 (Auckland Jan 2026) · Doubles Women 1:12:27 (Brisbane Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 16:15 faster (1:37:24 to 1:21:09).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane Apr 2026 12 Apr 2026team: Toni Owen, Shinae Brennanwhat the whole field did → | Doubles Women · team 30-34 | 1:12:27 | top 10% 176/1,809 | 39:45 | 24:26 7 of 8 | 8:21 | splitsSkiErg4:05Sled push1:39Sled pull3:10Burpee broad jump3:19Row4:34Farmers carry1:32Sandbag lunges—Wall balls4:23Run 14:56Run 24:53Run 35:04Run 45:05Run 55:07Run 64:51Run 75:03Run 84:49Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026what the whole field did → | Open Women · 25-29 | 1:21:09 | top 20% 192/962 | 39:22 | 35:13 | 6:38 | splitsSkiErg4:57Sled push2:40Sled pull4:53Burpee broad jump5:14Row4:53Farmers carry2:13Sandbag lunges5:30Wall balls4:53Run 14:34Run 24:51Run 34:57Run 44:56Run 55:00Run 64:59Run 74:59Run 85:09Full report for this race → |
| Auckland Feb 2026 1 Feb 2026team: Zoe Monk, Shinae Brennanwhat the whole field did → | Doubles Women · team 25-29 | 1:21:32 | top 21% 282/1,356 | 49:50 | 26:56 | 4:50 | splitsSkiErg4:14Sled push1:38Sled pull3:26Burpee broad jump3:16Row4:39Farmers carry1:35Sandbag lunges4:06Wall balls4:02Run 16:35Run 26:00Run 36:01Run 46:16Run 56:17Run 66:09Run 75:57Run 86:39Full report for this race → |
| Auckland Jan 2026 31 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:47:34 | 97th of 117 | 48:26 | 53:14 | 6:00 | splitsSkiErg4:42Sled push5:37Sled pull9:03Burpee broad jump6:20Row5:19Farmers carry3:12Sandbag lunges10:28Wall balls8:33Run 15:45Run 25:38Run 35:52Run 45:51Run 55:59Run 65:58Run 76:06Run 87:20Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 25-29 | 1:25:43 | top 34% 501/1,507 | 39:58 | 37:21 | 8:24 | splitsSkiErg4:40Sled push2:26Sled pull5:41Burpee broad jump6:19Row5:03Farmers carry2:20Sandbag lunges5:34Wall balls5:18Run 14:23Run 24:39Run 34:47Run 44:49Run 54:56Run 64:49Run 74:49Run 86:46Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Women · 25-29 | 1:37:24 | 268th of 535 | 47:08 | 42:47 | 7:29 | splitsSkiErg5:14Sled push2:34Sled pull6:03Burpee broad jump8:34Row5:31Farmers carry2:26Sandbag lunges6:21Wall balls6:04Run 15:52Run 25:34Run 35:46Run 45:47Run 55:56Run 65:58Run 76:04Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane Apr 2026, against 962 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shinae against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Open Women finisher at Brisbane Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
