Shin Yang Ho
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Shin Yang Ho, Ching Eng Gohwhole field → | Pro Doubles Women · team 50-54 | 1:35:17 | 47th of 612nd of 3 aged 50-54 | 51:06 | 35:43 | 8:30 | View results | See splits Hide splitsSkiErg4:55faster than 44%Sled push5:08Sled pull6:28faster than 3%Burpee broad jump3:11fastest 45%Row5:00faster than 46%Farmers carry2:06faster than 41%Sandbag lunges4:32faster than 38%Wall balls4:23faster than 43%Runs (8 km)51:06faster than 23%Roxzone8:30fastest 49%Run 13:19faster than 45%Run 26:01faster than 41%Run 36:38faster than 30%Run 46:56faster than 22%Run 56:49faster than 28%Run 66:52faster than 28%Run 76:55faster than 27%Run 87:40faster than 4%Full report for this race → |
| Seoul 2025 8 Nov 2025team: Jen Goh, Shin Yang Howhole field → | Doubles Women · team 45-49 | 1:22:12 | 191st of 4583rd of 17 aged 45-49 | 47:58 | 28:19 | 5:59 | View results | See splits Hide splitsSkiErg4:37fastest 40%Sled push1:36fastest 41%Sled pull4:37faster than 34%Burpee broad jump3:17fastest 38%Row5:01fastest 47%Farmers carry1:44fastest 32%Sandbag lunges3:52faster than 30%Wall balls3:35fastest 18%Runs (8 km)47:58fastest 46%Roxzone5:59fastest 20%Run 14:22fastest 48%Run 25:37fastest 34%Run 36:03fastest 45%Run 46:10faster than 47%Run 56:14fastest 49%Run 66:25faster than 46%Run 76:26faster than 46%Run 86:44fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ching Eng Goh1 race
- Jen Goh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 61 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shin against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:24 against the typical Pro Doubles Women finisher at Osaka 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
