Athlete · Doubles Women · team 45-49 · IND IND

Shimna K

www.roxtimes.com/athletes/shimna-k-t-615656

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:19 at Mumbai 2026.

Doubles Women time1:51:19Mumbai 2026
Doubles Women place240thof 595 · Mumbai 2026
Races1Race again and this page shows what changed.
Strongest part of the raceRoxzonefaster than 89% of Doubles Women at Mumbai 2026
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Doubles Women, team 45-49, with Jasmine Jinwala 1:51:19 240th of 595; 27th of 57 aged 45-49 1:00:06 43:24 7:54 Runs 1:00:06 · Stations 43:24 · Roxzone 7:54

240th of 595 Doubles Women (faster than 59%).

Shimna K at HYROX Mumbai 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 595 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 595 Doubles Women here
Run 1: 6:22 6:36 faster than 61%
SkiErg: 5:45 5:36 faster than 36%
Run 2: 7:17 8:04 faster than 76%
Sled push: 2:33 2:38 faster than 55%
Run 3: 7:24 8:30 faster than 82%
Sled pull: 7:06 6:06 faster than 23%
Run 4: 7:41 8:30 faster than 74%
Burpee broad jump: 6:29 6:00 faster than 37%
Run 5: 8:50 8:43 faster than 46%
Row: 6:00 6:09 faster than 64%
Run 6: 9:19 8:36 faster than 30%
Farmers carry: 2:04 2:12 faster than 70%
Run 7: 8:10 8:36 faster than 63%
Sandbag lunges: 5:46 5:09 faster than 29%
Run 8: 5:06 5:39 faster than 71%
Wall balls: 7:41 6:50 faster than 38%
Roxzone: 7:54 10:21 faster than 89%
Runs (8 km) 1:00:06 1:03:36 faster than 65%
Stations (8) 43:24
Finish 1:51:19 1:55:33 240th of 595 · faster than 59%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Mumbai 2026, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Shimnaedge = faster than everyone, centre = slowest

This chart shows where Shimna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Pull (faster than 23%).

See the numbers
Part Shimna: faster than
Ski 36%
Push 56%
Pull 23%
BBJ 38%
Row 65%
Carry 71%
Lunges 30%
Wall balls 38%
Roxzone 89%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%
Sled push faster than 56%
Sled pull faster than 23%
Burpee broad jump faster than 38%
Row faster than 65%
Farmers carry faster than 71%
Sandbag lunges faster than 30%
Wall balls faster than 38%
Roxzone faster than 89%
Runs (8 km) faster than 66%

How much of the field Shimna beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled pull (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:05 faster
Sled pull 1:00 slower
Burpee broad jump 0:29 slower
Row 0:09 faster
Farmers carry 0:08 faster
Sandbag lunges 0:37 slower
Wall balls 0:51 slower
Roxzone 2:27 faster
Runs (8 km) 3:30 faster

Shimna's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Sled pull (1:00 slower).

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shimna against the typical Doubles Women finisher

Shimna1:51:19
6:225:457:172:337:247:067:416:298:506:009:192:048:105:465:067:417:54
Typical Doubles Women1:54:15
6:365:368:042:388:306:068:306:008:436:098:362:128:365:095:396:5010:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shimna: 1:00:09 running, 43:24 at the stations and 7:54 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Doubles Women: 1:03:15 running, 40:41 at the stations and 10:21 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Shimna Typical Doubles Women
Run 1 6:22 6:36
SkiErg 5:45 5:36
Run 2 7:17 8:04
Sled push 2:33 2:38
Run 3 7:24 8:30
Sled pull 7:06 6:06
Run 4 7:41 8:30
Burpee broad jump 6:29 6:00
Run 5 8:50 8:43
Row 6:00 6:09
Run 6 9:19 8:36
Farmers carry 2:04 2:12
Run 7 8:10 8:36
Sandbag lunges 5:46 5:09
Run 8 5:06 5:39
Wall balls 7:41 6:50
Roxzone 7:54 10:21
Finish 1:51:19 1:55:33

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:00 against the typical Doubles Women finisher at Mumbai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sled pull. Then beat 1:51:19.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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