Athlete · Open Men · 30-34 ·

DEN

Shimal Ado

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:36 (Katowice 2025) · Doubles Men 1:10:45 (Copenhagen 2025).

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1:22:36 Open Men time · Katowice 2025 also raced Doubles Men: each has its own best below

top 44% Open Men place · Katowice 2025 329th of 757 Open Men finishers there

1:10:45 latest race · Copenhagen 2025 first Doubles Men race Doubles Men with Jakob Nyvold

Burpee broad jump strongest segment · Katowice 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:36Katowice 2025 · 1 race Doubles Men1:10:45Copenhagen 2025 · 1 race · with Jakob Nyvold

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Shimal Ado, Jakob Nyvoldwhat the whole field did →	Doubles Men · team 30-39	1:10:45	top 50% 362/736	40:32	23:23	6:55	splits SkiErg3:37Sled push1:39Sled pull2:46Burpee broad jump2:28Row3:56Farmers carry1:26Sandbag lunges3:09Wall balls4:22Run 14:19Run 26:01Run 35:58Run 46:35Run 54:19Run 64:19Run 74:29Run 84:36Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:22:36	top 44% 329/757	43:53	33:12	5:31	splits SkiErg4:05Sled push2:52Sled pull4:12Burpee broad jump3:49Row4:41Farmers carry1:44Sandbag lunges5:04Wall balls6:45Run 14:08Run 27:09Run 35:11Run 45:20Run 55:23Run 65:14Run 75:20Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shimaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 11%

Sled pull faster than 54%

Burpee broad jump faster than 90%

Row faster than 59%

Farmers carry faster than 79%

Sandbag lunges faster than 50%

Wall balls faster than 51%

Roxzone faster than 50%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:41 slower

Sled pull 0:05 faster

Burpee broad jump 1:41 faster

Row 0:04 faster

Farmers carry 0:19 faster

Sandbag lunges level

Wall balls 0:03 faster

Roxzone level

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shimal against the typical Open Men finisher

Shimal1:22:36

4:084:057:092:525:114:125:203:495:234:415:141:445:205:046:086:455:31

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Men finisher at Katowice 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown