Athlete · Open Women · 30-34 ·

GER

Shima Adriani

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:14 (Barcelona 2026) · Doubles Mixed 1:10:32 (Tenerife 2026) · Doubles Women 1:19:59 (Lisbon 2026).

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1:25:14 Open Women time · Barcelona 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 28% Open Women place · Barcelona 2026 350th of 1,296 Open Women finishers there

1:10:32 latest race · Tenerife 2026 first Doubles Mixed race Doubles Mixed with Benjamin Adriani

Roxzone strongest segment · Barcelona 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:14Barcelona 2026 · 1 race Doubles Mixed1:10:32Tenerife 2026 · 1 race · with Benjamin Adriani Doubles Women1:19:59Lisbon 2026 · 1 race · with Hendrikje Adriani

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Benjamin Adriani, Shima Adrianiwhat the whole field did →	Doubles Mixed · team 35-39	1:10:32	top 11% 81/762	41:00	23:54	5:43	splits SkiErg3:50Sled push1:53Sled pull3:01Burpee broad jump2:15Row4:21Farmers carry1:16Sandbag lunges3:06Wall balls4:12Run 14:50Run 24:41Run 35:08Run 44:59Run 55:08Run 65:14Run 75:36Run 85:30Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:25:14	top 28% 350/1,296	42:30	37:18	5:31	splits SkiErg5:34Sled push3:37Sled pull5:18Burpee broad jump4:54Row5:30Farmers carry2:00Sandbag lunges4:10Wall balls6:15Run 15:19Run 25:08Run 35:12Run 45:25Run 55:30Run 65:17Run 75:11Run 85:31Full report for this race →
Lisbon 2026 1 May 2026team: Hendrikje Adriani, Shima Adrianiwhat the whole field did →	Doubles Women · team 40-44	1:19:59	top 27% 221/826	45:24	28:59	5:41	splits SkiErg4:46Sled push1:40Sled pull4:01Burpee broad jump3:59Row5:22Farmers carry1:53Sandbag lunges3:17Wall balls4:01Run 14:42Run 25:24Run 35:33Run 45:42Run 55:56Run 65:49Run 76:03Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shimaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 27%

Sled pull faster than 63%

Burpee broad jump faster than 86%

Row faster than 57%

Farmers carry faster than 81%

Sandbag lunges faster than 77%

Wall balls faster than 54%

Roxzone faster than 89%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 slower

Sled pull 0:28 faster

Burpee broad jump 1:37 faster

Row 0:04 faster

Farmers carry 0:21 faster

Sandbag lunges 0:49 faster

Wall balls 0:12 faster

Roxzone 1:50 faster

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shima against the typical Open Women finisher

Shima1:25:14

5:195:345:083:375:125:185:254:545:305:305:172:005:114:105:316:155:31

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:25 against the typical Open Women finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown