Shili Ding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:35 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Shili Ding, Junyi Taowhole field → | Doubles Mixed · team 35-39 | 1:09:35 | 87th of 1,51619th of 318 aged 35-39 | 33:20* | 27:10* | 9:08 | View results | See splits Hide splitsSkiErg4:07fastest 7%Sled push1:50fastest 9%Sled pull3:48fastest 20%Burpee broad jump3:22fastest 27%Row4:37fastest 15%Farmers carry1:41fastest 13%Sandbag lunges3:48fastest 16%Wall balls3:57fastest 8%Runs (8 km)33:20fastest 6%Roxzone9:08fastest 6%Run 13:35fastest 13%Run 23:56fastest 7%Run 34:02fastest 5%Run 44:05fastest 6%Run 54:07fastest 5%Run 64:14fastest 8%Run 74:05fastest 5%Run 85:21fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Junyi Tao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shili against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.