Athlete · Open Women · 25-29 ·

IND

Shikha Trambadia

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:29:04 (Bengaluru 2026) · Doubles Women 1:54:31 (Mumbai 2025).

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2:29:04 Open Women time · Bengaluru 2026 also raced Doubles Women: each has its own best below

463rd of 624 Open Women place · Bengaluru 2026 among Open Women finishers there

2:29:04 latest race · Bengaluru 2026 first Open Women race Open Women

Wall balls strongest segment · Bengaluru 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:29:04Bengaluru 2026 · 1 race Doubles Women1:54:31Mumbai 2025 · 1 race · with Brinda Shah

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Open Women · 25-29	2:29:04	463rd of 624	1:09:28	1:04:27	15:13	splits SkiErg6:31Sled push5:31Sled pull11:26Burpee broad jump10:51Row6:34Farmers carry3:46Sandbag lunges9:11Wall balls10:37Run 18:42Run 27:32Run 37:41Run 48:08Run 58:34Run 68:35Run 78:07Run 812:12Full report for this race →
Mumbai 2025 6 Sept 2025team: Brinda Shah, Shikha Trambadiawhat the whole field did →	Doubles Women · team 30-34	1:54:31	70th of 114	1:01:15	38:59	14:22	splits SkiErg5:29Sled push3:00Sled pull7:01Burpee broad jump5:51Row5:48Farmers carry1:48Sandbag lunges5:06Wall balls4:56Run 13:29Run 27:37Run 38:07Run 48:16Run 58:15Run 68:19Run 78:25Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shikhaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 9%

Sled pull faster than 15%

Burpee broad jump faster than 34%

Row faster than 49%

Farmers carry faster than 27%

Sandbag lunges faster than 30%

Wall balls faster than 54%

Roxzone faster than 9%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:29 slower

Sled pull 2:37 slower

Burpee broad jump 1:19 slower

Row 0:02 slower

Farmers carry 0:32 slower

Sandbag lunges 1:15 slower

Wall balls 0:10 faster

Roxzone 4:32 slower

Runs (8 km) 6:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shikha against the typical Open Women finisher

Shikha2:29:04

8:426:317:325:317:4111:268:0810:518:346:348:353:468:079:1112:1210:3715:13

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:32 against the typical Open Women finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:29:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown