Athlete · Open Women · 30-34 ·

JPN

Shiina Ono

3 HYROX results over 1 season. Best Open Women time 1:24:11 at Yokohama 2025.

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1:24:11 best Open Women time · Yokohama 2025 3 Open Women races

top 19% best Open Women place · Osaka 2026 114th of 620 Open Women finishers there

1:26:11 latest race · Osaka 2026 2:00 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Yokohama 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:11

Each dot is one Open Women race. From the first Open Women race to the best: 3:20 faster (1:27:31 to 1:24:11).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 30-34	1:26:11	top 19% 114/620	38:32	39:07	8:37	splits SkiErg5:14Sled push3:06Sled pull5:44Burpee broad jump5:30Row5:38Farmers carry2:22Sandbag lunges4:39Wall balls6:54Run 12:57Run 25:02Run 35:11Run 45:08Run 55:24Run 65:17Run 75:26Run 84:10Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 30-34	1:24:11	top 19% 57/304	38:48	38:47	6:36	splits SkiErg5:05Sled push3:31Sled pull5:33Burpee broad jump5:00Row5:36Farmers carry2:38Sandbag lunges5:05Wall balls6:19Run 14:50Run 24:37Run 34:47Run 44:42Run 54:56Run 64:48Run 74:56Run 85:12Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	1:27:31	top 34% 104/309	40:13	40:10	7:14	splits SkiErg5:39Sled push3:43Sled pull5:58Burpee broad jump5:24Row5:38Farmers carry2:24Sandbag lunges5:09Wall balls6:15Run 15:28Run 24:47Run 34:46Run 44:48Run 54:53Run 64:51Run 74:56Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shiinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 18%

Sled pull faster than 76%

Burpee broad jump faster than 79%

Row faster than 55%

Farmers carry faster than 34%

Sandbag lunges faster than 54%

Wall balls faster than 57%

Roxzone faster than 88%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:38 slower

Sled pull 1:06 faster

Burpee broad jump 1:23 faster

Row 0:03 faster

Farmers carry 0:15 slower

Sandbag lunges 0:07 faster

Wall balls 0:25 faster

Roxzone 1:56 faster

Runs (8 km) 8:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shiina against the typical Open Women finisher

Shiina1:24:11

4:505:054:373:314:475:334:425:004:565:364:482:384:565:055:126:196:36

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:38 against the typical Open Women finisher at Yokohama 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown