Athlete · Open Men · 40-44 · HYROX

Shihen Chou

2 HYROX results over 1 season. Best Open Men time 2:02:59 at Taipei 2025.

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2:02:59 best Open Men time · Taipei 2025 2 Open Men races

560th of 688 best Open Men place · Taipei 2025 among Open Men finishers there

2:02:59 latest race · Taipei 2025 best Open Men time so far Open Men

Wall balls strongest segment · Taipei 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:00 best 2:02:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 40-44	2:02:59	560th of 688	1:00:09	49:50	13:04	splits SkiErg5:07Sled push3:43Sled pull8:27Burpee broad jump7:46Row6:07Farmers carry3:45Sandbag lunges6:50Wall balls8:05Run 16:37Run 26:22Run 37:27Run 47:15Run 57:00Run 67:10Run 77:01Run 811:21Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 40-44	2:24:17	984th of 1,011	1:17:34	55:20	11:28	splits SkiErg5:23Sled push2:48Sled pull7:59Burpee broad jump7:00Row6:09Farmers carry3:49Sandbag lunges8:10Wall balls14:02Run 17:12Run 27:54Run 39:47Run 49:56Run 510:11Run 610:19Run 79:23Run 812:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shihenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 29%

Sled pull faster than 18%

Burpee broad jump faster than 21%

Row faster than 12%

Farmers carry faster than 8%

Sandbag lunges faster than 23%

Wall balls faster than 33%

Roxzone faster than 8%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:34 slower

Sled pull 2:02 slower

Burpee broad jump 1:52 slower

Row 0:45 slower

Farmers carry 1:20 slower

Sandbag lunges 1:16 slower

Wall balls 1:10 slower

Roxzone 4:47 slower

Runs (8 km) 12:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shihen against the typical Open Men finisher

Shihen2:02:59

6:375:076:223:437:278:277:157:467:006:077:103:457:016:5011:218:0513:04

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:47 against the typical Open Men finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown