Athlete · Doubles Women · team 30-34 ·

RSA

Shihaam Oreilly

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:50:15 at Cape Town 2026.

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1:50:15 Doubles Women time · Cape Town 2026 1 Doubles Women race

938th of 1,196 Doubles Women place · Cape Town 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cape Town 2026 faster than 67% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 14 Aug 2026team: Shihaam Oreilly, Mihlali Hlanganisowhat the whole field did →	Doubles Women · team 30-34	1:50:15	938th of 1,196182nd of 240 aged 30-34	1:04:12	36:32	9:36	View results	splits SkiErg5:22faster than 13%Sled push1:40fastest 48%Sled pull4:57faster than 29%Burpee broad jump7:15faster than 12%Row5:45faster than 20%Farmers carry1:46fastest 34%Sandbag lunges4:12faster than 43%Wall balls5:35faster than 29%Runs (8 km)1:04:12faster than 23%Roxzone9:36faster than 13%Run 15:58faster than 18%Run 28:11faster than 18%Run 38:11faster than 23%Run 48:13faster than 23%Run 58:16faster than 26%Run 68:22faster than 23%Run 78:16faster than 26%Run 88:48faster than 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mihlali Hlanganiso1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shihaamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 52%

Sled pull faster than 29%

Burpee broad jump faster than 12%

Row faster than 20%

Farmers carry faster than 67%

Sandbag lunges faster than 43%

Wall balls faster than 30%

Roxzone faster than 13%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push level

Sled pull 0:32 slower

Burpee broad jump 2:33 slower

Row 0:30 slower

Farmers carry 0:06 faster

Sandbag lunges 0:09 slower

Wall balls 0:45 slower

Roxzone 2:56 slower

Runs (8 km) 9:46 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shihaam against the typical Doubles Women finisher

Shihaam1:50:15

5:585:228:111:408:114:578:137:158:165:458:221:468:164:128:485:359:36

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown