Athlete · Doubles Women · team 45-49 ·

RSA

Shihaam Allmayer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:15 at Cape Town 2026.

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Doubles Women time1:34:15Cape Town 2026

Doubles Women place620thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 59% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Shihaam Allmayer, Debbie Bakerwhole field →	Doubles Women · team 45-49	1:34:15	620th of 1,19632nd of 64 aged 45-49	54:04	33:20	6:55	View results	See splits Hide splits SkiErg4:51faster than 49%Sled push1:55faster than 25%Sled pull5:27faster than 17%Burpee broad jump4:33fastest 46%Row5:20faster than 44%Farmers carry1:55faster than 45%Sandbag lunges4:43faster than 27%Wall balls4:36fastest 41%Runs (8 km)54:04fastest 49%Roxzone6:55faster than 46%Run 15:21faster than 34%Run 26:49faster than 44%Run 36:53fastest 48%Run 47:04faster than 46%Run 56:52fastest 44%Run 66:51fastest 44%Run 76:59fastest 47%Run 87:19faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Debbie Baker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shihaamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 25%

Sled pull faster than 18%

Burpee broad jump faster than 55%

Row faster than 44%

Farmers carry faster than 45%

Sandbag lunges faster than 27%

Wall balls faster than 59%

Roxzone faster than 46%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:15 slower

Sled pull 1:02 slower

Burpee broad jump 0:09 faster

Row 0:05 slower

Farmers carry 0:03 slower

Sandbag lunges 0:40 slower

Wall balls 0:14 faster

Roxzone 0:15 slower

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shihaam against the typical Doubles Women finisher

Shihaam1:34:15

5:214:516:491:556:535:277:044:336:525:206:511:556:594:437:194:366:55

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:02 against the typical Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up