Athlete · Open Men · 30-34 ·

IND

Shigil Np

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:56:10 (Mumbai 2025) · Doubles Men 1:35:48 (Bengaluru 2026) · Pro Doubles Men 1:34:46 (Bangkok 2025).

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1:56:10 Open Men time · Mumbai 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

318th of 464 Open Men place · Mumbai 2025 among Open Men finishers there

1:35:48 latest race · Bengaluru 2026 first Doubles Men race Doubles Men with Navaneet PN

Wall balls strongest segment · Mumbai 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:10Mumbai 2025 · 1 race Doubles Men1:35:48Bengaluru 2026 · 1 race · with Navaneet PN Pro Doubles Men1:34:46Bangkok 2025 · 1 race · with Kris Geevarghese Jacob

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Navaneet Pn, Shigil Npwhat the whole field did →	Doubles Men · team 30-34	1:35:48	top 43% 232/544	50:11	37:49	7:53	splits SkiErg4:37Sled push7:16Sled pull5:31Burpee broad jump3:42Row5:18Farmers carry2:21Sandbag lunges5:11Wall balls3:53Run 16:22Run 25:47Run 36:26Run 46:06Run 56:31Run 66:10Run 76:26Run 86:26Full report for this race →
Bangkok 2025 24 May 2025team: Kris Geevarghese Jacob, Shigil Npwhat the whole field did →	Pro Doubles Men · team 30-39	1:34:46	154th of 197	48:18	34:21	12:12	splits SkiErg4:24Sled push2:43Sled pull6:48Burpee broad jump3:14Row5:02Farmers carry2:04Sandbag lunges5:10Wall balls4:56Run 15:07Run 25:23Run 35:45Run 46:06Run 56:25Run 66:01Run 76:19Run 87:16Full report for this race →
Mumbai 2025 3 May 2025what the whole field did →	Open Men · 30-34	1:56:10	318th of 464	58:33	46:27	11:16	splits SkiErg5:08Sled push3:46Sled pull9:55Burpee broad jump5:16Row5:41Farmers carry4:22Sandbag lunges6:48Wall balls5:31Run 15:23Run 26:06Run 36:40Run 46:37Run 56:56Run 67:24Run 76:59Run 812:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shigiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 34%

Sled pull faster than 8%

Burpee broad jump faster than 74%

Row faster than 34%

Farmers carry faster than 3%

Sandbag lunges faster than 39%

Wall balls faster than 90%

Roxzone faster than 32%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:27 slower

Sled pull 3:19 slower

Burpee broad jump 1:11 faster

Row 0:14 slower

Farmers carry 1:44 slower

Sandbag lunges 0:34 slower

Wall balls 2:39 faster

Roxzone 1:34 slower

Runs (8 km) 8:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shigil against the typical Open Men finisher

Shigil1:56:10

5:235:086:063:466:409:556:375:166:565:417:244:226:596:4812:315:3111:16

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:19 against the typical Open Men finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:56:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown