IND Shigil Np
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
232nd of 544 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:26 | faster than 50% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 5:47 | 6:26 | faster than 69% |
| Sled push: | 7:16 | 2:27 | faster than 0% |
| Run 3: | 6:26 | 6:50 | faster than 64% |
| Sled pull: | 5:31 | 4:44 | faster than 24% |
| Run 4: | 6:06 | 6:50 | faster than 72% |
| Burpee broad jump: | 3:42 | 3:58 | faster than 59% |
| Run 5: | 6:31 | 7:05 | faster than 65% |
| Row: | 5:18 | 5:13 | faster than 43% |
| Run 6: | 6:10 | 6:50 | faster than 69% |
| Farmers carry: | 2:21 | 2:02 | faster than 18% |
| Run 7: | 6:26 | 6:51 | faster than 62% |
| Sandbag lunges: | 5:11 | 4:46 | faster than 38% |
| Run 8: | 6:26 | 7:38 | faster than 73% |
| Wall balls: | 3:53 | 5:03 | faster than 89% |
| Roxzone: | 7:53 | 9:45 | faster than 74% |
| Runs (8 km) | 50:11 | 55:07 | faster than 67% |
| Stations (8) | 37:49 | ||
| Finish | 1:35:48 | 1:39:03 | 232nd of 544 · faster than 57% |
154th of 197 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:48 | faster than 32% |
| SkiErg: | 4:24 | 4:04 | faster than 14% |
| Run 2: | 5:23 | 5:03 | faster than 37% |
| Sled push: | 2:43 | 2:21 | faster than 23% |
| Run 3: | 5:45 | 5:27 | faster than 38% |
| Sled pull: | 6:48 | 5:08 | faster than 16% |
| Run 4: | 6:06 | 5:28 | faster than 30% |
| Burpee broad jump: | 3:14 | 2:50 | faster than 30% |
| Run 5: | 6:25 | 5:35 | faster than 26% |
| Row: | 5:02 | 4:31 | faster than 12% |
| Run 6: | 6:01 | 5:28 | faster than 33% |
| Farmers carry: | 2:04 | 1:54 | faster than 27% |
| Run 7: | 6:19 | 5:41 | faster than 29% |
| Sandbag lunges: | 5:10 | 4:20 | faster than 20% |
| Run 8: | 7:16 | 5:43 | faster than 21% |
| Wall balls: | 4:56 | 4:21 | faster than 29% |
| Roxzone: | 12:12 | 7:10 | faster than 6% |
| Runs (8 km) | 48:18 | 43:27 | faster than 31% |
| Stations (8) | 34:21 | ||
| Finish | 1:34:46 | 1:22:15 | 154th of 197 · faster than 21% |
318th of 464 Open Men (faster than 31%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:48 | faster than 25% |
| SkiErg: | 5:08 | 5:01 | faster than 37% |
| Run 2: | 6:06 | 5:50 | faster than 37% |
| Sled push: | 3:46 | 3:19 | faster than 33% |
| Run 3: | 6:40 | 6:26 | faster than 43% |
| Sled pull: | 9:55 | 6:36 | faster than 7% |
| Run 4: | 6:37 | 6:20 | faster than 41% |
| Burpee broad jump: | 5:16 | 6:27 | faster than 74% |
| Run 5: | 6:56 | 6:27 | faster than 39% |
| Row: | 5:41 | 5:27 | faster than 33% |
| Run 6: | 7:24 | 6:16 | faster than 22% |
| Farmers carry: | 4:22 | 2:38 | faster than 2% |
| Run 7: | 6:59 | 6:21 | faster than 34% |
| Sandbag lunges: | 6:48 | 6:14 | faster than 39% |
| Run 8: | 12:31 | 7:21 | faster than 5% |
| Wall balls: | 5:31 | 8:10 | faster than 90% |
| Roxzone: | 11:16 | 9:42 | faster than 31% |
| Runs (8 km) | 58:33 | 50:27 | faster than 24% |
| Stations (8) | 46:27 | ||
| Finish | 1:56:10 | 1:45:52 | 318th of 464 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kris Geevarghese Jacob1 race
- Navaneet PN1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 464 Open Men
Shape of the race
This chart shows where Shigil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Shigil: faster than |
|---|---|
| Ski | 38% |
| Push | 34% |
| Pull | 8% |
| BBJ | 74% |
| Row | 34% |
| Carry | 3% |
| Lunges | 39% |
| Wall balls | 90% |
| Roxzone | 32% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shigil beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shigil's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:39 faster); weakest: Runs (8 km) (8:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shigil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shigil: 58:36 running, 46:28 at the stations and 11:16 in the roxzone; the longest station was the sled pull (9:55) and the shortest the sled push (3:46).Below, Typical Open Men: 49:49 running, 43:51 at the stations and 9:42 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Shigil | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:48 |
| SkiErg | 5:08 | 5:01 |
| Run 2 | 6:06 | 5:50 |
| Sled push | 3:46 | 3:19 |
| Run 3 | 6:40 | 6:26 |
| Sled pull | 9:55 | 6:36 |
| Run 4 | 6:37 | 6:20 |
| Burpee broad jump | 5:16 | 6:27 |
| Run 5 | 6:56 | 6:27 |
| Row | 5:41 | 5:27 |
| Run 6 | 7:24 | 6:16 |
| Farmers carry | 4:22 | 2:38 |
| Run 7 | 6:59 | 6:21 |
| Sandbag lunges | 6:48 | 6:14 |
| Run 8 | 12:31 | 7:21 |
| Wall balls | 5:31 | 8:10 |
| Roxzone | 11:16 | 9:42 |
| Finish | 1:56:10 | 1:45:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:19 against the typical Open Men finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
