MAS Shier Lin Poh
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:41:28 (Hong Kong 2026) · Doubles Women 1:32:17 (Bangkok 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:41:28 | top 45% 444/994 | 46:54* | 41:31* | 13:09 | splitsSkiErg5:21Sled push3:01Sled pull4:58Burpee broad jump6:07Row5:11Farmers carry2:02Sandbag lunges6:59Wall balls7:52Run 14:31Run 25:21Run 35:41Run 45:53Run 55:37Run 66:02Run 75:31Run 88:23Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Chean Wei Lim, Shier Lin Pohwhat the whole field did → | Doubles Women · team 35-39 | 1:32:17 | top 34% 471/1,405 | 47:30 | 34:01 | 10:49 | splitsSkiErg4:53Sled push2:15Sled pull5:41Burpee broad jump4:48Row5:37Farmers carry2:02Sandbag lunges4:52Wall balls3:53Run 18:06Run 25:14Run 35:41Run 45:36Run 55:32Run 65:25Run 75:32Run 86:27Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Shier Lin Poh, Chean Wei Limwhat the whole field did → | Doubles Women · team 35-39 | 1:33:15 | top 39% 254/660 | 54:54 | 29:54 | 8:30 | splitsSkiErg4:54Sled push1:58Sled pull4:16Burpee broad jump4:05Row5:01Farmers carry1:51Sandbag lunges3:37Wall balls4:12Run 15:16Run 26:20Run 36:45Run 46:53Run 57:01Run 67:14Run 77:12Run 88:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shier against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Open Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
