Shi Yun Cynthia Chong
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Cheryl Tan, Shi Yun Cynthia Chongwhole field → | Doubles Women · team 35-39 | 1:33:58 | 630th of 1,323121st of 273 aged 35-39 | 49:51* | 30:12* | 13:58 | View results | See splits Hide splitsSkiErg4:41fastest 9%Sled push2:00fastest 43%Sled pull4:48faster than 49%Burpee broad jump4:05fastest 28%Row5:07fastest 16%Farmers carry1:54fastest 37%Sandbag lunges3:50fastest 28%Wall balls3:47fastest 5%Runs (8 km)49:51faster than 36%Roxzone13:58faster than 43%Run 15:04faster than 27%Run 25:37faster than 38%Run 35:58faster than 33%Run 46:03faster than 34%Run 56:09faster than 34%Run 66:13faster than 32%Run 76:23faster than 27%Run 88:26faster than 38%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Joe Jee Ooi, Shi Yun Cynthia Chongwhole field → | Doubles Mixed · team 40-44 | 2:06:07 | 931st of 1,072119th of 141 aged 40-44 | 1:14:59 | 37:27 | 13:45 | View results | See splits Hide splitsSkiErg4:49faster than 34%Sled push3:22faster than 39%Sled pull5:10faster than 35%Burpee broad jump4:38faster than 30%Row5:22faster than 40%Farmers carry2:32faster than 14%Sandbag lunges5:38faster than 30%Wall balls5:56faster than 49%Runs (8 km)1:14:59faster than 6%Roxzone13:45faster than 15%Run 15:32faster than 14%Run 28:16faster than 9%Run 38:41faster than 9%Run 49:32faster than 6%Run 510:18faster than 6%Run 610:03faster than 6%Run 710:08faster than 6%Run 812:32faster than 7%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Shi Yun Cynthia Chong, Poh Lian Shirley Thamwhole field → | Doubles Women · team 40-44 | 1:45:10 | 933rd of 1,405143rd of 222 aged 40-44 | 56:00 | 33:26 | 15:48 | View results | See splits Hide splitsSkiErg4:53fastest 24%Sled push2:16faster than 45%Sled pull4:32fastest 24%Burpee broad jump5:52faster than 20%Row5:18fastest 29%Farmers carry2:20faster than 17%Sandbag lunges3:53fastest 32%Wall balls4:22fastest 38%Runs (8 km)56:00faster than 27%Roxzone15:48faster than 19%Run 18:35fastest 47%Run 25:22fastest 44%Run 36:14faster than 25%Run 46:26faster than 23%Run 56:33faster than 26%Run 66:42faster than 22%Run 76:45faster than 21%Run 89:26faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Shi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 2:00 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 4:32 | Bangkok 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:05 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 5:07 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 3:47 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:51 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 13:58 | Hong Kong 2026 · best of 2 | 7:49 |
How to read
Each station's best across Shi's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cheryl Tan1 race
- Joe Jee Ooi1 race
- Poh Lian Shirley Tham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
