USA Sheylah Castro
2 HYROX races over 2 seasons. Best Open Women time: 1:30:34 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheylah Castro at each race, oldest on the left; lower is faster.The best was 1:30:34 at tampa (Oct 2026); Sheylah Castro was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:32:59 |
| tampa | Oct 2026 | Open Women | 1:30:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
589th of 1,732 Open Women (faster than 66%). Against the 53 who finished around 1:31:01: most time gained on burpee broad jump (1:20), most lost on SkiErg (0:56). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:27 | faster than 6% |
| SkiErg: | 6:08 | 5:16 | faster than 6% |
| Run 2: | 5:02 | 5:37 | faster than 76% |
| Sled push: | 3:00 | 2:58 | faster than 48% |
| Run 3: | 5:18 | 6:00 | faster than 78% |
| Sled pull: | 6:14 | 5:37 | faster than 34% |
| Run 4: | 5:25 | 5:58 | faster than 72% |
| Burpee broad jump: | 4:47 | 6:33 | faster than 88% |
| Run 5: | 5:37 | 6:03 | faster than 68% |
| Row: | 6:08 | 5:28 | faster than 11% |
| Run 6: | 5:27 | 5:56 | faster than 70% |
| Farmers carry: | 2:05 | 2:17 | faster than 72% |
| Run 7: | 5:23 | 5:55 | faster than 71% |
| Sandbag lunges: | 4:29 | 5:23 | faster than 75% |
| Run 8: | 5:37 | 6:06 | faster than 67% |
| Wall balls: | 5:23 | 6:59 | faster than 80% |
| Roxzone: | 7:39 | 8:09 | faster than 59% |
| Runs (8 km) | 44:47 | 47:23 | faster than 63% |
| Stations (8) | 38:14 | ||
| Finish | 1:30:34 | 1:36:55 | 589th of 1,732 · faster than 66% |
512th of 1,320 Open Women (faster than 61%). Against the 39 who finished around 1:33:36: most time gained on burpee broad jump (1:11), most lost on sled pull (1:00). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:46 | faster than 53% |
| SkiErg: | 5:42 | 5:30 | faster than 36% |
| Run 2: | 5:06 | 5:35 | faster than 69% |
| Sled push: | 2:43 | 3:07 | faster than 73% |
| Run 3: | 5:38 | 5:58 | faster than 61% |
| Sled pull: | 7:10 | 6:36 | faster than 38% |
| Run 4: | 5:37 | 5:57 | faster than 62% |
| Burpee broad jump: | 5:03 | 6:32 | faster than 80% |
| Run 5: | 5:44 | 6:03 | faster than 61% |
| Row: | 6:18 | 5:36 | faster than 15% |
| Run 6: | 5:38 | 5:55 | faster than 61% |
| Farmers carry: | 2:43 | 2:21 | faster than 30% |
| Run 7: | 5:28 | 5:53 | faster than 65% |
| Sandbag lunges: | 5:03 | 5:20 | faster than 57% |
| Run 8: | 5:46 | 6:10 | faster than 62% |
| Wall balls: | 6:06 | 6:45 | faster than 62% |
| Roxzone: | 6:43 | 7:25 | faster than 63% |
| Runs (8 km) | 45:34 | 48:29 | faster than 63% |
| Stations (8) | 40:48 | ||
| Finish | 1:32:59 | 1:38:44 | 512th of 1,320 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sheylah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:42 | Miami 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 6:14 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 4:47 | tampa Tamp · best of 2 | 6:46 |
| Row | 6:08 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:05 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 5:23 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 44:47 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 6:43 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sheylah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Sheylah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Sheylah: faster than |
|---|---|
| Ski | 6% |
| Push | 49% |
| Pull | 34% |
| BBJ | 88% |
| Row | 12% |
| Carry | 72% |
| Lunges | 76% |
| Wall balls | 81% |
| Roxzone | 59% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheylah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheylah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: SkiErg (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheylah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheylah: 44:52 running, 38:13 at the stations and 7:39 in the roxzone; the longest station was the sled pull (6:14).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Sheylah | Typical Open Women |
|---|---|---|
| Run 1 | 7:03 | 5:27 |
| SkiErg | 6:08 | 5:16 |
| Run 2 | 5:02 | 5:37 |
| Sled push | 3:00 | 2:58 |
| Run 3 | 5:18 | 6:00 |
| Sled pull | 6:14 | 5:37 |
| Run 4 | 5:25 | 5:58 |
| Burpee broad jump | 4:47 | 6:33 |
| Run 5 | 5:37 | 6:03 |
| Row | 6:08 | 5:28 |
| Run 6 | 5:27 | 5:56 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 5:23 | 5:55 |
| Sandbag lunges | 4:29 | 5:23 |
| Run 8 | 5:37 | 6:06 |
| Wall balls | 5:23 | 6:59 |
| Roxzone | 7:39 | 8:09 |
| Finish | 1:30:34 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:52 against the typical Open Women finisher at tampa Tamp. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
