Athlete · Open Women · 25-29 ·

NZL

Sheye Semple

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:32:18 (Sydney 2026) · Doubles Women 1:38:21 (Auckland 2026).

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1:32:18 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 50% Open Women place · Sydney 2026 1021st of 2,043 Open Women finishers there

1:32:18 latest race · Sydney 2026 first Open Women race Open Women

SkiErg strongest segment · Sydney 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:18Sydney 2026 · 1 race Doubles Women1:38:21Auckland 2026 · 2 races · with Violet Leota

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:38:21

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:32:18	top 50% 1021/2,043	46:41	35:14	10:27	splits SkiErg4:23Sled push2:17Sled pull5:08Burpee broad jump6:12Row4:54Farmers carry2:21Sandbag lunges4:52Wall balls5:07Run 14:24Run 25:12Run 35:56Run 45:46Run 55:58Run 65:47Run 75:37Run 88:03Full report for this race →
Auckland 2026 29 Jan 2026team: Sheye Semple, Violet Leotawhat the whole field did →	Doubles Women · team 25-29	1:38:21	899th of 1,356	1:01:51	27:11	9:25	splits SkiErg4:07Sled push1:36Sled pull3:46Burpee broad jump3:42Row5:00Farmers carry1:36Sandbag lunges3:47Wall balls3:37Run 16:47Run 26:58Run 37:15Run 47:34Run 58:03Run 68:07Run 77:57Run 89:13Full report for this race →
Auckland 2025 1 Feb 2025team: Chiara Semple, Sheye Semplewhat the whole field did →	Doubles Women · team U29	2:02:35	735th of 760	1:19:43	33:17	9:54	splits SkiErg4:29Sled push1:42Sled pull4:02Burpee broad jump6:00Row5:33Farmers carry1:56Sandbag lunges5:25Wall balls4:10Run 19:39Run 28:52Run 39:37Run 49:59Run 510:08Run 610:06Run 79:54Run 811:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheyeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 62%

Sled pull faster than 49%

Burpee broad jump faster than 65%

Row faster than 88%

Farmers carry faster than 29%

Sandbag lunges faster than 60%

Wall balls faster than 77%

Roxzone faster than 29%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 faster

Sled push 0:08 faster

Sled pull 0:02 slower

Burpee broad jump 0:43 faster

Row 0:25 faster

Farmers carry 0:17 slower

Sandbag lunges 0:21 faster

Wall balls 1:16 faster

Roxzone 1:11 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheye against the typical Open Women finisher

Sheye1:32:18

4:244:235:122:175:565:085:466:125:584:545:472:215:374:528:035:0710:27

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:11 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown