Sheshan Aaron
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:37:49 (Hong Kong 2025) · Doubles Men 1:10:46 (Bangkok 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Anton Marsh, Sheshan Aaronwhat the whole field did → | Doubles Men · team 30-34 | 1:10:46 | top 11% 160/1,552 | 36:20 | 25:57 | 8:33 | splitsSkiErg4:06Sled push1:38Sled pull3:45Burpee broad jump3:08Row4:16Farmers carry1:33Sandbag lunges3:29Wall balls4:02Run 16:35Run 23:51Run 34:05Run 44:12Run 54:13Run 64:14Run 74:18Run 84:54Full report for this race → |
| Beijing 2025 23 Aug 2025team: Sheshan Aaron, Anton Marshwhat the whole field did → | Doubles Men · team 30-34 | 1:11:58 | top 26% 62/244 | 39:56 | 25:51 | 6:16 | splitsSkiErg4:05Sled push1:59Sled pull3:17Burpee broad jump3:06Row4:21Farmers carry1:42Sandbag lunges3:21Wall balls4:00Run 14:54Run 24:41Run 34:52Run 44:55Run 55:03Run 65:02Run 75:01Run 85:32Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:37:49 | top 50% 588/1,188 | 47:04 | 43:54 | 6:51 | splitsSkiErg4:47Sled push3:03Sled pull6:39Burpee broad jump7:35Row4:54Farmers carry2:27Sandbag lunges6:32Wall balls7:57Run 12:59Run 25:23Run 36:23Run 46:07Run 56:32Run 66:41Run 76:26Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheshan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
