SRI Sheshan Aaron
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheshan Aaron at each race, oldest on the left; lower is faster.The best was 1:10:46 at Bangkok (Mar 2026); Sheshan Aaron was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Doubles Men | 1:11:58 |
| Bangkok | Mar 2026 | Doubles Men | 1:10:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
160th of 1,552 Doubles Men (faster than 89%). Against the 47 who finished around 1:10:33: most time gained on sled push (0:16), most lost on the eight runs (0:36). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:58 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 7:30 | faster than 78% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 3:51 | 4:47 | faster than 89% |
| Sled push: | 1:38 | 2:17 | faster than 95% |
| Run 3: | 4:05 | 5:03 | faster than 89% |
| Sled pull: | 3:45 | 4:10 | faster than 70% |
| Run 4: | 4:12 | 5:05 | faster than 85% |
| Burpee broad jump: | 3:08 | 3:34 | faster than 70% |
| Run 5: | 4:13 | 5:14 | faster than 86% |
| Row: | 4:16 | 4:47 | faster than 94% |
| Run 6: | 4:14 | 5:08 | faster than 85% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 4:18 | 5:10 | faster than 84% |
| Sandbag lunges: | 3:29 | 4:07 | faster than 78% |
| Run 8: | 4:54 | 6:29 | faster than 90% |
| Wall balls: | 4:02 | 4:44 | faster than 84% |
| Roxzone: | 8:33 | 11:36 | faster than 90% |
| Runs (8 km) | 36:20 | 44:51 | faster than 88% |
| Stations (8) | 25:57 | ||
| Finish | 1:10:46 | 1:26:38 | 160th of 1,552 · faster than 89% |
62nd of 244 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:57 | faster than 55% |
| SkiErg: | 4:05 | 4:13 | faster than 68% |
| Run 2: | 4:41 | 5:05 | faster than 71% |
| Sled push: | 1:59 | 2:07 | faster than 65% |
| Run 3: | 4:52 | 5:29 | faster than 73% |
| Sled pull: | 3:17 | 3:55 | faster than 81% |
| Run 4: | 4:55 | 5:26 | faster than 73% |
| Burpee broad jump: | 3:06 | 3:13 | faster than 54% |
| Run 5: | 5:03 | 5:29 | faster than 69% |
| Row: | 4:21 | 4:37 | faster than 78% |
| Run 6: | 5:02 | 5:29 | faster than 69% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 5:01 | 5:24 | faster than 68% |
| Sandbag lunges: | 3:21 | 4:02 | faster than 77% |
| Run 8: | 5:32 | 6:09 | faster than 67% |
| Wall balls: | 4:00 | 4:32 | faster than 78% |
| Roxzone: | 6:16 | 7:56 | faster than 77% |
| Runs (8 km) | 39:56 | 43:44 | faster than 69% |
| Stations (8) | 25:51 | ||
| Finish | 1:11:58 | 1:21:03 | 62nd of 244 · faster than 74% |
589th of 1,188 Open Men (faster than 50%). Against the 35 who finished around 1:38:18: most time gained on sled push (1:08), most lost on burpee broad jump (1:25). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:19 | faster than 73% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | 5:23 | 5:30 | faster than 56% |
| Sled push: | 3:03 | 3:51 | faster than 82% |
| Run 3: | 6:23 | 5:56 | faster than 34% |
| Sled pull: | 6:39 | 6:19 | faster than 42% |
| Run 4: | 6:07 | 5:57 | faster than 43% |
| Burpee broad jump: | 7:35 | 6:16 | faster than 27% |
| Run 5: | 6:32 | 6:14 | faster than 42% |
| Row: | 4:54 | 5:06 | faster than 68% |
| Run 6: | 6:41 | 6:03 | faster than 29% |
| Farmers carry: | 2:27 | 2:28 | faster than 51% |
| Run 7: | 6:26 | 6:00 | faster than 36% |
| Sandbag lunges: | 6:32 | 6:04 | faster than 37% |
| Run 8: | 6:33 | 6:29 | faster than 48% |
| Wall balls: | 7:57 | 7:35 | faster than 45% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 47:04 | 45:58 | faster than 47% |
| Stations (8) | 43:54 | ||
| Finish | 1:37:49 | 1:38:22 | 589th of 1,188 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anton Marsh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Sheshan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Sheshan: faster than |
|---|---|
| Ski | 49% |
| Push | 82% |
| Pull | 43% |
| BBJ | 27% |
| Row | 68% |
| Carry | 51% |
| Lunges | 38% |
| Wall balls | 46% |
| Roxzone | 74% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheshan beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheshan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:42 faster); weakest: Burpee broad jump (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheshan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheshan: 47:03 running, 43:53 at the stations and 6:51 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Sheshan | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:19 |
| SkiErg | 4:47 | 4:46 |
| Run 2 | 5:23 | 5:30 |
| Sled push | 3:03 | 3:51 |
| Run 3 | 6:23 | 5:56 |
| Sled pull | 6:39 | 6:19 |
| Run 4 | 6:07 | 5:57 |
| Burpee broad jump | 7:35 | 6:16 |
| Run 5 | 6:32 | 6:14 |
| Row | 4:54 | 5:06 |
| Run 6 | 6:41 | 6:03 |
| Farmers carry | 2:27 | 2:28 |
| Run 7 | 6:26 | 6:00 |
| Sandbag lunges | 6:32 | 6:04 |
| Run 8 | 6:33 | 6:29 |
| Wall balls | 7:57 | 7:35 |
| Roxzone | 6:51 | 8:33 |
| Finish | 1:37:49 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
