Athlete · Open Women · 45-49 ·

SWE

Sheryll Borlagdan Fors

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:42:15 (Stockholm 2025) · Doubles Women 2:07:08 (Toulouse 2026).

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2:42:15 Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

1036th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

2:07:08 latest race · Toulouse 2026 first Doubles Women race Doubles Women with Marie Joyce Clemente

Burpee broad jump strongest segment · Stockholm 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:42:15Stockholm 2025 · 1 race Doubles Women2:07:08Toulouse 2026 · 1 race · with Marie Joyce Clemente

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Marie Joyce Clemente, Sheryll Borlagdan Forswhat the whole field did →	Doubles Women · team 40-44	2:07:08	1682nd of 1,697	1:16:32	41:02	9:38	splits SkiErg5:50Sled push2:30Sled pull7:08Burpee broad jump6:06Row6:01Farmers carry2:00Sandbag lunges5:38Wall balls5:49Run 16:06Run 28:46Run 310:19Run 410:14Run 59:21Run 69:49Run 710:19Run 811:41Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	2:42:15	1036th of 1,044	1:14:59	1:03:37	23:44	splits SkiErg6:04Sled push3:58Sled pull10:07Burpee broad jump6:22Row6:22Farmers carry3:51Sandbag lunges8:00Wall balls18:53Run 17:52Run 28:33Run 39:11Run 49:26Run 59:01Run 69:21Run 79:32Run 812:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sherylledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 54%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 7%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 1:31 slower

Sled pull 4:53 slower

Burpee broad jump 0:11 faster

Row 1:06 slower

Farmers carry 1:48 slower

Sandbag lunges 3:01 slower

Wall balls 12:15 slower

Roxzone 15:41 slower

Runs (8 km) 30:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheryll against the typical Open Women finisher

Sheryll2:42:15

7:526:048:333:589:1110:079:266:229:016:229:213:519:328:0012:0618:5323:44

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 15:41 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:42:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown