RSA Sheruté Janse van Rensburg
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:31:46 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Sheruté Janse van Rensburg, Charmaine Stearswhole field → | Doubles Women · team 25-29 | 1:39:12 | 372nd of 75383rd of 157 aged 25-29 | 57:14 | 34:47 | 7:16 | View results | See splits Hide splitsSkiErg5:10faster than 26%Sled push2:05faster than 35%Sled pull5:14faster than 32%Burpee broad jump5:26faster than 42%Row5:56faster than 25%Farmers carry2:07faster than 32%Sandbag lunges4:11fastest 50%Wall balls4:38fastest 35%Runs (8 km)57:14fastest 49%Roxzone7:16faster than 45%Run 17:00faster than 13%Run 26:57fastest 45%Run 36:57fastest 40%Run 47:03fastest 42%Run 57:09fastest 41%Run 67:05fastest 42%Run 77:08fastest 43%Run 87:59fastest 48%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Minca Rossouw, Sheruté Janse Van Rensburgwhole field → | Doubles Women · team 25-29 | 1:31:46 | 311th of 72369th of 157 aged 25-29 | 50:41 | 33:02 | 8:07 | View results | See splits Hide splitsSkiErg5:03faster than 27%Sled push2:04faster than 23%Sled pull5:05faster than 35%Burpee broad jump4:37fastest 49%Row5:45faster than 26%Farmers carry1:40fastest 24%Sandbag lunges4:01faster than 43%Wall balls4:47fastest 45%Runs (8 km)50:41fastest 34%Roxzone8:07faster than 39%Run 14:45fastest 50%Run 26:54faster than 42%Run 36:42fastest 44%Run 46:24fastest 32%Run 56:17fastest 25%Run 66:06fastest 22%Run 76:32fastest 36%Run 87:04fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sheruté has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 2:04 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 5:05 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:37 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:45 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:01 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:38 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:41 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 7:16 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sheruté's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charmaine Stears1 race
- Minca Rossouw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheruté against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
