INA Sherryl Theodora
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:24:35 at Bangkok 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Jayani H, Sherryl Theodorawhole field → | Doubles Women · team 30-39 | 1:24:35 | 126th of 70567th of 395 aged 30-39 | 46:02 | 32:20 | 6:17 | View results | See splits Hide splitsSkiErg4:54fastest 29%Sled push2:15faster than 22%Sled pull4:49fastest 41%Burpee broad jump4:37faster than 37%Row5:21fastest 40%Farmers carry2:09faster than 20%Sandbag lunges4:17faster than 43%Wall balls3:58fastest 22%Runs (8 km)46:02fastest 16%Roxzone6:17fastest 7%Run 15:28fastest 20%Run 25:39fastest 19%Run 35:50fastest 18%Run 45:48fastest 16%Run 55:47fastest 14%Run 65:43fastest 13%Run 75:58fastest 19%Run 85:53fastest 17%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Sherryl Theodora, Jayani Hatangalawhole field → | Doubles Women · team 30-39 | 1:25:52 | 124th of 45372nd of 229 aged 30-39 | 47:23 | 32:46 | 5:48 | View results | See splits Hide splitsSkiErg4:54fastest 49%Sled push2:09faster than 8%Sled pull5:30faster than 31%Burpee broad jump5:05faster than 28%Row5:19fastest 50%Farmers carry2:01faster than 37%Sandbag lunges3:45fastest 47%Wall balls4:03fastest 23%Runs (8 km)47:23fastest 22%Roxzone5:48fastest 13%Run 15:39fastest 22%Run 25:26fastest 14%Run 35:39fastest 14%Run 45:53fastest 18%Run 56:06fastest 25%Run 66:04fastest 25%Run 76:04fastest 28%Run 86:35fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sherryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Bangkok 2025 · best of 2 | 4:48 |
| Sled push | 2:09 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 4:49 | Bangkok 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:37 | Bangkok 2025 · best of 2 | 4:17 |
| Row | 5:19 | Hong Kong 2024 · best of 2 | 5:12 |
| Farmers carry | 2:01 | Hong Kong 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Hong Kong 2024 · best of 2 | 3:47 |
| Wall balls | 3:58 | Bangkok 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:02 | Bangkok 2025 · best of 2 | 49:12 |
| Roxzone | 5:48 | Hong Kong 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sherryl's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jayani H1 race
- Jayani Hatangala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 705 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherryl against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Doubles Women finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
