MAS Shermaine Sham
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:37 at Perth 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Shermaine Sham, Jye Yih Leewhole field → | Doubles Women · team 30-34 | 1:18:37 | 292nd of 1,30569th of 273 aged 30-34 | 43:58 | 30:02 | 4:37† | View results | See splits Hide splitsSkiErg4:13fastest 5%Sled push1:31fastest 21%Sled pull4:11faster than 47%Burpee broad jump4:44faster than 36%Row4:59fastest 29%Farmers carry2:05fastest 16%Sandbag lunges4:29faster than 27%Wall balls3:50fastest 21%Runs (8 km)43:58fastest 19%Roxzone4:37Run 13:45fastest 9%Run 24:56fastest 6%Run 35:42fastest 14%Run 45:42fastest 14%Run 58:18faster than 13%Run 65:35fastest 10%Run 75:32fastest 25%Run 84:30fastest 8%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Mei Ngo, Shermaine Shamwhole field → | Doubles Women · team 30-39 | 1:20:35 | 518th of 1,924213th of 813 aged 30-39 | 44:18 | 28:09 | 8:12 | View results | See splits Hide splitsSkiErg4:28fastest 33%Sled push1:14fastest 7%Sled pull4:56faster than 14%Burpee broad jump3:44fastest 40%Row5:12faster than 42%Farmers carry1:33fastest 14%Sandbag lunges3:19fastest 31%Wall balls3:43fastest 46%Runs (8 km)44:18fastest 21%Roxzone8:12fastest 35%Run 13:14fastest 17%Run 29:04faster than 6%Run 34:59fastest 5%Run 45:10fastest 7%Run 55:07fastest 5%Run 65:13fastest 7%Run 75:18fastest 9%Run 86:16fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shermaine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Perth 2026 · best of 2 | 4:48 |
| Sled push | 1:14 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 4:11 | Perth 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:44 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 4:59 | Perth 2026 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 3:43 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:58 | Perth 2026 · best of 2 | 49:12 |
| Roxzone | 8:12 | Melbourne 2024 | 7:49 |
How to read
Each station's best across Shermaine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jye Yih Lee1 race
- Mei Ngo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shermaine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
