AUS Shermaine Sham
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Shermaine Sham, Nathan Akokawhole field → | Doubles Mixed · team 30-34 | 1:10:16 | 180th of 95545th of 224 aged 30-34 | 36:00 | 30:14 | 4:02† | View results | See splits Hide splitsSkiErg3:57fastest 17%Sled push2:40faster than 10%Sled pull3:53faster than 49%Burpee broad jump3:40faster than 49%Row4:50faster than 43%Farmers carry2:14fastest 42%Sandbag lunges4:50faster than 29%Wall balls4:10fastest 37%Runs (8 km)36:00fastest 8%Roxzone4:02Run 13:16fastest 6%Run 24:33fastest 9%Run 34:41fastest 6%Run 44:51fastest 10%Run 54:57fastest 9%Run 64:57fastest 11%Run 74:39fastest 14%Run 84:09fastest 11%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Shermaine Sham, Mei Ngowhole field → | Pro Doubles Women · team 30-34 | 1:14:36 | 90th of 30924th of 71 aged 30-34 | 35:30 | 31:25 | 7:47 | View results | See splits Hide splitsSkiErg4:11fastest 16%Sled push2:58faster than 15%Sled pull4:55faster than 41%Burpee broad jump4:13faster than 23%Row4:42fastest 32%Farmers carry1:57faster than 43%Sandbag lunges4:19faster than 41%Wall balls4:10faster than 49%Runs (8 km)35:30fastest 20%Roxzone7:47fastest 24%Run 12:35fastest 26%Run 24:20fastest 19%Run 34:27fastest 15%Run 44:26fastest 14%Run 54:43fastest 22%Run 64:42fastest 23%Run 74:46fastest 24%Run 85:34fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mei Ngo1 race
- Nathan Akoka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shermaine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Doubles Mixed finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
