Athlete · Open Women · 30-34 · SIN

Sherlene Soon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:58:38 (Beijing 2024) · Pro Doubles Women 1:55:11 (Singapore 2026) · Doubles Women 1:39:25 (Hong Kong 2024).

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1:58:38 Open Women time · Beijing 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

93rd of 118 Open Women place · Beijing 2024 among Open Women finishers there

1:55:11 latest race · Singapore 2026 first Pro Doubles Women race Pro Doubles Women with Wendy Choo

SkiErg strongest segment · Beijing 2024 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:38Beijing 2024 · 1 race Pro Doubles Women1:55:11Singapore 2026 · 1 race · with Wendy Choo Doubles Women1:39:25Hong Kong 2024 · 1 race · with Jocelyn Ng

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Sherlene Soon, Wendy Choowhat the whole field did →	Pro Doubles Women · team 30-34	1:55:11	60th of 66	1:03:48	39:12	12:14	splits SkiErg4:48Sled push3:35Sled pull6:44Burpee broad jump4:03Row5:43Farmers carry2:44Sandbag lunges6:44Wall balls4:51Run 15:12Run 27:06Run 37:36Run 48:09Run 58:18Run 68:04Run 79:08Run 810:18Full report for this race →
Hong Kong 2024 21 Nov 2024team: Jocelyn Ng, Sherlene Soonwhat the whole field did →	Doubles Women · team 30-39	1:39:25	303rd of 453	1:04:58	26:32	7:58	splits SkiErg4:24Sled push1:15Sled pull4:20Burpee broad jump3:09Row4:40Farmers carry1:50Sandbag lunges2:51Wall balls4:03Run 16:50Run 27:15Run 38:12Run 48:44Run 58:37Run 68:45Run 78:23Run 88:15Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Women · 30-34	1:58:38	93rd of 118	1:06:57	42:04	9:40	splits SkiErg5:01Sled push1:55Sled pull6:29Burpee broad jump6:51Row5:37Farmers carry2:33Sandbag lunges6:16Wall balls7:22Run 15:55Run 27:39Run 38:21Run 48:51Run 59:13Run 68:50Run 78:48Run 89:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Beijing 2024, against 118 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sherleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 79%

Sled pull faster than 46%

Burpee broad jump faster than 40%

Row faster than 56%

Farmers carry faster than 36%

Sandbag lunges faster than 25%

Wall balls faster than 47%

Roxzone faster than 29%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:23 faster

Sled pull 0:15 slower

Burpee broad jump 0:30 slower

Row 0:04 faster

Farmers carry 0:10 slower

Sandbag lunges 1:03 slower

Wall balls 0:08 slower

Roxzone 1:31 slower

Runs (8 km) 17:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sherlene against the typical Open Women finisher

Sherlene1:58:38

5:555:017:391:558:216:298:516:519:135:378:502:338:486:169:247:229:40

Typical Open Women1:38:46

4:505:395:572:186:186:146:216:216:365:416:272:236:195:136:467:148:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:31 against the typical Open Women finisher at Beijing 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown