Athlete · Doubles Women · team 30-39 ·

CAN

Sherise Cromwell

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:43:28 at Toronto 2024.

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1:43:28 Doubles Women time · Toronto 2024 1 Doubles Women race

486th of 595 Doubles Women place · Toronto 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Toronto 2024 faster than 58% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Sherise Cromwell, Dominique Leonewhat the whole field did →	Doubles Women · team 30-39	1:43:28	486th of 595199th of 236 aged 30-39	56:55	33:32	13:05	View results	splits SkiErg4:42fastest 42%Sled push2:12faster than 13%Sled pull5:14faster than 18%Burpee broad jump4:59faster than 21%Row5:25faster than 41%Farmers carry1:55faster than 36%Sandbag lunges4:17faster than 22%Wall balls4:48faster than 25%Runs (8 km)56:55faster than 20%Roxzone13:05faster than 11%Run 16:37faster than 34%Run 26:07faster than 30%Run 37:48faster than 9%Run 46:50faster than 22%Run 57:26faster than 16%Run 67:09faster than 19%Run 77:07faster than 20%Run 87:55faster than 26%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dominique Leone1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Toronto 2024, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheriseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 13%

Sled pull faster than 19%

Burpee broad jump faster than 21%

Row faster than 42%

Farmers carry faster than 37%

Sandbag lunges faster than 23%

Wall balls faster than 25%

Roxzone faster than 12%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:25 slower

Sled pull 0:54 slower

Burpee broad jump 0:53 slower

Row 0:06 slower

Farmers carry 0:07 slower

Sandbag lunges 0:41 slower

Wall balls 0:32 slower

Roxzone 3:39 slower

Runs (8 km) 7:31 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sherise against the typical Doubles Women finisher

Sherise1:43:28

6:374:426:072:127:485:146:504:597:265:257:091:557:074:177:554:4813:05

Typical Doubles Women1:28:38

6:214:465:401:475:584:206:014:066:085:196:031:486:073:366:564:169:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown