Athlete · Open Women · 35-39 ·

NED

Sherilon Lenfest

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:57 (Ghent 2025) · Pro Doubles Women 1:25:23 (Cologne 2026) · Doubles Women 1:29:14 (Maastricht 2025).

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1:28:57 Open Women time · Ghent 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 37% Open Women place · Ghent 2025 367th of 1,009 Open Women finishers there

1:25:23 latest race · Cologne 2026 first Pro Doubles Women race Pro Doubles Women with Simone Lucchesi

SkiErg strongest segment · Ghent 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:57Ghent 2025 · 1 race Pro Doubles Women1:25:23Cologne 2026 · 1 race · with Simone Lucchesi Doubles Women1:29:14Maastricht 2025 · 1 race · with Stephanie Walker

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Sherilon Lenfest, Simone Lucchesiwhat the whole field did →	Pro Doubles Women · team 35-39	1:25:23	158th of 276	48:54	29:58	6:35	splits SkiErg4:35Sled push2:36Sled pull4:49Burpee broad jump3:23Row4:54Farmers carry1:51Sandbag lunges3:32Wall balls4:18Run 14:47Run 25:39Run 36:31Run 46:32Run 56:25Run 66:26Run 76:33Run 86:05Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:28:57	top 37% 367/1,009	44:10	36:29	8:22	splits SkiErg4:39Sled push2:25Sled pull4:22Burpee broad jump8:08Row4:47Farmers carry1:51Sandbag lunges4:44Wall balls5:33Run 15:10Run 25:14Run 35:32Run 45:44Run 55:34Run 65:32Run 75:35Run 85:53Full report for this race →
Maastricht 2025 19 Sept 2025team: Sherilon Lenfest, Stephanie Walkerwhat the whole field did →	Doubles Women · team 35-39	1:29:14	628th of 1,069	51:48	28:47	8:44	splits SkiErg4:23Sled push1:28Sled pull3:00Burpee broad jump5:11Row4:43Farmers carry1:36Sandbag lunges3:44Wall balls4:42Run 15:41Run 25:39Run 36:01Run 46:34Run 57:14Run 66:56Run 76:50Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sherilonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 82%

Sled pull faster than 93%

Burpee broad jump faster than 23%

Row faster than 97%

Farmers carry faster than 83%

Sandbag lunges faster than 59%

Wall balls faster than 76%

Roxzone faster than 34%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:25 faster

Sled pull 1:31 faster

Burpee broad jump 1:38 slower

Row 0:35 faster

Farmers carry 0:19 faster

Sandbag lunges 0:14 faster

Wall balls 1:06 faster

Roxzone 0:54 slower

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sherilon against the typical Open Women finisher

Sherilon1:28:57

5:104:395:142:255:324:225:448:085:344:475:321:515:354:445:535:338:22

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:38 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown