NED Sherilon Lenfest
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
158th of 276 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:35 | faster than 36% |
| SkiErg: | 4:35 | 4:27 | faster than 33% |
| Run 2: | 5:39 | 5:36 | faster than 47% |
| Sled push: | 2:36 | 2:45 | faster than 60% |
| Run 3: | 6:31 | 5:57 | faster than 27% |
| Sled pull: | 4:49 | 4:20 | faster than 25% |
| Run 4: | 6:32 | 5:58 | faster than 26% |
| Burpee broad jump: | 3:23 | 3:35 | faster than 63% |
| Run 5: | 6:25 | 6:03 | faster than 35% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 6:26 | 5:57 | faster than 32% |
| Farmers carry: | 1:51 | 1:49 | faster than 44% |
| Run 7: | 6:33 | 6:00 | faster than 31% |
| Sandbag lunges: | 3:32 | 4:03 | faster than 72% |
| Run 8: | 6:05 | 5:30 | faster than 30% |
| Wall balls: | 4:18 | 4:18 | faster than 50% |
| Roxzone: | 6:35 | 6:08 | faster than 40% |
| Runs (8 km) | 48:54 | 45:48 | faster than 34% |
| Stations (8) | 29:58 | ||
| Finish | 1:25:23 | 1:22:58 | 158th of 276 · faster than 42% |
367th of 1,009 Open Women (faster than 63%). Against the 30 who finished around 1:28:28: most time gained on sled pull (1:23), most lost on burpee broad jump (2:21). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:41 | faster than 74% |
| SkiErg: | 4:39 | 5:13 | faster than 96% |
| Run 2: | 5:14 | 5:23 | faster than 59% |
| Sled push: | 2:25 | 2:50 | faster than 82% |
| Run 3: | 5:32 | 5:41 | faster than 58% |
| Sled pull: | 4:22 | 5:53 | faster than 93% |
| Run 4: | 5:44 | 5:43 | faster than 49% |
| Burpee broad jump: | 8:08 | 6:30 | faster than 23% |
| Run 5: | 5:34 | 5:51 | faster than 62% |
| Row: | 4:47 | 5:22 | faster than 96% |
| Run 6: | 5:32 | 5:42 | faster than 58% |
| Farmers carry: | 1:51 | 2:10 | faster than 83% |
| Run 7: | 5:35 | 5:40 | faster than 54% |
| Sandbag lunges: | 4:44 | 4:58 | faster than 58% |
| Run 8: | 5:53 | 5:56 | faster than 51% |
| Wall balls: | 5:33 | 6:39 | faster than 76% |
| Roxzone: | 8:22 | 7:28 | faster than 33% |
| Runs (8 km) | 44:10 | 45:43 | faster than 60% |
| Stations (8) | 36:29 | ||
| Finish | 1:28:57 | 1:33:35 | 367th of 1,009 · faster than 63% |
628th of 1,069 Doubles Women (faster than 41%). Against the 32 who finished around 1:29:45: most time gained on sled pull (1:16), most lost on the eight runs (1:51). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:56 | faster than 63% |
| SkiErg: | 4:23 | 4:40 | faster than 85% |
| Run 2: | 5:39 | 5:45 | faster than 54% |
| Sled push: | 1:28 | 1:38 | faster than 81% |
| Run 3: | 6:01 | 5:57 | faster than 46% |
| Sled pull: | 3:00 | 4:05 | faster than 97% |
| Run 4: | 6:34 | 6:02 | faster than 26% |
| Burpee broad jump: | 5:11 | 4:15 | faster than 21% |
| Run 5: | 7:14 | 6:15 | faster than 19% |
| Row: | 4:43 | 5:04 | faster than 87% |
| Run 6: | 6:56 | 6:09 | faster than 22% |
| Farmers carry: | 1:36 | 1:50 | faster than 84% |
| Run 7: | 6:50 | 6:07 | faster than 23% |
| Sandbag lunges: | 3:44 | 3:45 | faster than 51% |
| Run 8: | 6:58 | 6:29 | faster than 33% |
| Wall balls: | 4:42 | 4:25 | faster than 37% |
| Roxzone: | 8:44 | 7:48 | faster than 30% |
| Runs (8 km) | 51:48 | 48:48 | faster than 32% |
| Stations (8) | 28:47 | ||
| Finish | 1:29:14 | 1:26:46 | 628th of 1,069 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Simone Lucchesi1 race
- Stephanie Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Sherilon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Sherilon: faster than |
|---|---|
| Ski | 97% |
| Push | 82% |
| Pull | 93% |
| BBJ | 23% |
| Row | 97% |
| Carry | 83% |
| Lunges | 59% |
| Wall balls | 76% |
| Roxzone | 34% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sherilon beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sherilon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Burpee broad jump (1:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherilon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sherilon: 44:13 running, 36:29 at the stations and 8:22 in the roxzone; the longest station was the burpee broad jumps (8:08).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Sherilon | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:41 |
| SkiErg | 4:39 | 5:13 |
| Run 2 | 5:14 | 5:23 |
| Sled push | 2:25 | 2:50 |
| Run 3 | 5:32 | 5:41 |
| Sled pull | 4:22 | 5:53 |
| Run 4 | 5:44 | 5:43 |
| Burpee broad jump | 8:08 | 6:30 |
| Run 5 | 5:34 | 5:51 |
| Row | 4:47 | 5:22 |
| Run 6 | 5:32 | 5:42 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 5:35 | 5:40 |
| Sandbag lunges | 4:44 | 4:58 |
| Run 8 | 5:53 | 5:56 |
| Wall balls | 5:33 | 6:39 |
| Roxzone | 8:22 | 7:28 |
| Finish | 1:28:57 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
