Athlete · Open Men · 40-44 ·

EGY

Sherif Ismail

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:21 (Istanbul 2026) · Doubles Men 1:11:40 (Abu Dhabi 2025) · Relay Mixed 1:25:17 (Abu Dhabi 2025).

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1:21:21 Open Men time · Istanbul 2026 also raced Doubles Men, Relay Mixed: each has its own best below

top 31% Open Men place · Istanbul 2026 183rd of 609 Open Men finishers there

1:21:21 latest race · Istanbul 2026 first Open Men race Open Men

Sled push strongest segment · Istanbul 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:21Istanbul 2026 · 1 race Doubles Men1:11:40Abu Dhabi 2025 · 1 race · with Mohammad Allam Relay Mixed1:25:17Abu Dhabi 2025 · 1 race · with Helena Adam, Esma Oumaouche, Mohannad Allam

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 40-44	1:21:21	top 31% 183/609	36:08	36:47	8:30	splits SkiErg4:41Sled push2:25Sled pull4:55Burpee broad jump5:36Row5:00Farmers carry2:49Sandbag lunges4:56Wall balls6:25Run 15:18Run 24:05Run 34:10Run 44:27Run 54:18Run 64:27Run 74:31Run 84:55Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Sherif Ismail, Mohammad Allamwhat the whole field did →	Doubles Men · team 35-39	1:11:40	top 26% 75/293	38:44	26:34	6:25	splits SkiErg4:00Sled push1:42Sled pull3:31Burpee broad jump3:21Row5:09Farmers carry1:43Sandbag lunges3:15Wall balls3:53Run 14:56Run 24:21Run 34:55Run 44:57Run 55:06Run 64:52Run 74:28Run 85:11Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Sherif Ismail, Helena Adam, Esma Oumaouche, Mohannad Allamwhat the whole field did →	Relay Mixed · team U40	1:25:17	8th of 23	40:34	34:56	9:52	splits SkiErg7:36Sled push2:23Sled pull4:09Burpee broad jump4:20Row4:48Farmers carry3:06Sandbag lunges4:28Wall balls4:06Run 17:23Run 23:47Run 34:21Run 44:14Run 54:41Run 66:55Run 74:36Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sherifedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 87%

Sled pull faster than 56%

Burpee broad jump faster than 49%

Row faster than 35%

Farmers carry faster than 26%

Sandbag lunges faster than 60%

Wall balls faster than 62%

Roxzone faster than 73%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:36 faster

Sled pull 0:13 faster

Burpee broad jump 0:03 slower

Row 0:12 slower

Farmers carry 0:30 slower

Sandbag lunges 0:23 faster

Wall balls 0:36 faster

Roxzone 1:22 faster

Runs (8 km) 3:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sherif against the typical Open Men finisher

Sherif1:21:21

5:184:414:052:254:104:554:275:364:185:004:272:494:314:564:556:258:30

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:30 against the typical Open Men finisher at Istanbul 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown