EGY Sherif Ismail
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
183rd of 609 Open Men (faster than 70%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:24 | faster than 55% |
| SkiErg: | 4:41 | 4:33 | faster than 37% |
| Run 2: | 4:05 | 4:28 | faster than 73% |
| Sled push: | 2:25 | 3:01 | faster than 87% |
| Run 3: | 4:10 | 4:46 | faster than 80% |
| Sled pull: | 4:55 | 5:08 | faster than 56% |
| Run 4: | 4:27 | 4:47 | faster than 68% |
| Burpee broad jump: | 5:36 | 5:33 | faster than 49% |
| Run 5: | 4:18 | 4:56 | faster than 80% |
| Row: | 5:00 | 4:48 | faster than 34% |
| Run 6: | 4:27 | 4:49 | faster than 69% |
| Farmers carry: | 2:49 | 2:19 | faster than 26% |
| Run 7: | 4:31 | 4:50 | faster than 65% |
| Sandbag lunges: | 4:56 | 5:19 | faster than 60% |
| Run 8: | 4:55 | 5:36 | faster than 75% |
| Wall balls: | 6:25 | 7:01 | faster than 62% |
| Roxzone: | 8:30 | 9:52 | faster than 72% |
| Runs (8 km) | 36:08 | 39:56 | faster than 74% |
| Stations (8) | 36:47 | ||
| Finish | 1:21:21 | 1:28:27 | 183rd of 609 · faster than 70% |
75th of 293 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:38 | faster than 77% |
| SkiErg: | 4:00 | 4:05 | faster than 62% |
| Run 2: | 4:21 | 4:58 | faster than 83% |
| Sled push: | 1:42 | 1:53 | faster than 75% |
| Run 3: | 4:55 | 5:25 | faster than 73% |
| Sled pull: | 3:31 | 3:28 | faster than 46% |
| Run 4: | 4:57 | 5:28 | faster than 73% |
| Burpee broad jump: | 3:21 | 3:17 | faster than 46% |
| Run 5: | 5:06 | 5:34 | faster than 70% |
| Row: | 5:09 | 4:32 | faster than 13% |
| Run 6: | 4:52 | 5:26 | faster than 74% |
| Farmers carry: | 1:43 | 1:44 | faster than 53% |
| Run 7: | 4:28 | 5:23 | faster than 88% |
| Sandbag lunges: | 3:15 | 3:51 | faster than 80% |
| Run 8: | 5:11 | 6:03 | faster than 81% |
| Wall balls: | 3:53 | 4:36 | faster than 93% |
| Roxzone: | 6:25 | 7:13 | faster than 64% |
| Runs (8 km) | 38:44 | 44:13 | faster than 79% |
| Stations (8) | 26:34 | ||
| Finish | 1:11:40 | 1:20:16 | 75th of 293 · faster than 74% |
8th of 23 Relay Mixed.
| Part | Time | Typical here | vs 23 Relay Mixed here |
|---|---|---|---|
| Run 1: | 7:23 | ||
| SkiErg: | 7:36 | faster than 0% | |
| Run 2: | 3:47 | ||
| Sled push: | 2:23 | faster than 90% | |
| Run 3: | 4:21 | ||
| Sled pull: | 4:09 | faster than 72% | |
| Run 4: | 4:14 | ||
| Burpee broad jump: | 4:20 | faster than 68% | |
| Run 5: | 4:41 | ||
| Row: | 4:48 | faster than 59% | |
| Run 6: | 6:55 | ||
| Farmers carry: | 3:06 | faster than 9% | |
| Run 7: | 4:36 | ||
| Sandbag lunges: | 4:28 | faster than 59% | |
| Run 8: | 4:38 | ||
| Wall balls: | 4:06 | faster than 90% | |
| Roxzone: | 9:52 | faster than 47% | |
| Runs (8 km) | 40:34 | faster than 59% | |
| Stations (8) | 34:56 | ||
| Finish | 1:25:17 | 1:28:07 | 8th of 23 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Esma Oumaouche1 race
- Helena Adam1 race
- Mohammad Allam1 race
- Mohannad Allam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 609 Open Men
Shape of the race
This chart shows where Sherif sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Sherif: faster than |
|---|---|
| Ski | 37% |
| Push | 87% |
| Pull | 56% |
| BBJ | 49% |
| Row | 35% |
| Carry | 26% |
| Lunges | 60% |
| Wall balls | 62% |
| Roxzone | 73% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sherif beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sherif's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sherif against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sherif: 36:11 running, 36:47 at the stations and 8:30 in the roxzone; the longest station was the wall balls (6:25) and the shortest the sled push (2:25).Below, Typical Open Men: 39:36 running, 37:42 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Sherif | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:24 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 4:05 | 4:28 |
| Sled push | 2:25 | 3:01 |
| Run 3 | 4:10 | 4:46 |
| Sled pull | 4:55 | 5:08 |
| Run 4 | 4:27 | 4:47 |
| Burpee broad jump | 5:36 | 5:33 |
| Run 5 | 4:18 | 4:56 |
| Row | 5:00 | 4:48 |
| Run 6 | 4:27 | 4:49 |
| Farmers carry | 2:49 | 2:19 |
| Run 7 | 4:31 | 4:50 |
| Sandbag lunges | 4:56 | 5:19 |
| Run 8 | 4:55 | 5:36 |
| Wall balls | 6:25 | 7:01 |
| Roxzone | 8:30 | 9:52 |
| Finish | 1:21:21 | 1:28:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Men finisher at Istanbul 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
