Athlete · Open Women · 25-29 ·

AUS

Sheridan Smith

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:22:42 (Perth 2025) · Doubles Mixed 1:32:10 (Sydney 2024).

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2:22:42 Open Women time · Perth 2025 also raced Doubles Mixed: each has its own best below

732nd of 748 Open Women place · Perth 2025 among Open Women finishers there

2:22:42 latest race · Perth 2025 first Open Women race Open Women

Sled push strongest segment · Perth 2025 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:22:42Perth 2025 · 1 race Doubles Mixed1:32:10Sydney 2024 · 1 race · with Cameron Mason

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 25-29	2:22:42	732nd of 748	1:06:32	1:01:42	14:33	splits SkiErg5:17Sled push3:09Sled pull7:55Burpee broad jump13:01Row6:21Farmers carry3:11Sandbag lunges12:11Wall balls10:37Run 17:31Run 27:02Run 37:43Run 47:50Run 58:19Run 68:11Run 78:31Run 811:28Full report for this race →
Sydney 2024 26 Jul 2024team: Sheridan Smith, Cameron Masonwhat the whole field did →	Doubles Mixed · team U29	1:32:10	363rd of 438	56:08	28:31	7:36	splits SkiErg4:21Sled push1:40Sled pull3:58Burpee broad jump2:45Row4:53Farmers carry2:07Sandbag lunges4:11Wall balls4:36Run 15:10Run 26:22Run 36:57Run 47:11Run 57:27Run 67:07Run 77:18Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheridanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 30%

Sled pull faster than 13%

Burpee broad jump faster than 3%

Row faster than 12%

Farmers carry faster than 7%

Sandbag lunges faster than 1%

Wall balls faster than 8%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:23 slower

Sled pull 1:58 slower

Burpee broad jump 6:23 slower

Row 0:47 slower

Farmers carry 0:59 slower

Sandbag lunges 6:57 slower

Wall balls 4:15 slower

Roxzone 5:10 slower

Runs (8 km) 21:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheridan against the typical Open Women finisher

Sheridan2:22:42

7:315:177:023:097:437:557:5013:018:196:218:113:118:3112:1111:2810:3714:33

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:57 against the typical Open Women finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:22:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown